Empowering Health Coaching & Consulting
for Healthy Longevity and Lifetime Mobility.
Instincts tell you there’s a natural way.
You or someone you love has a chronic disease. Or, you’re sick & tired of being sick & tired. You’re looking for a better way in prevention & wellness. Maybe you’re not actually ‘sick’ yet but you’re being pressured: have this test, go on that medication. Perhaps Your doctor doesn’t listen, understand or hear your concerns. Or you don’t HAVE a doctor because you don’t know of one that WILL listen & so you worry or you do what you THINK is best; not really knowing if it is or not. You’re not sure WHAT is the best diet, how much exercise is enough, what tests are prudent . . .
Weight loss ● Fatigue ● Pain & Aging ● Type 2 diabetes ● Cancer ● Auto-Immune Disorders ● GI & Digestive issues ● Cardiac Issues
- Pre-disease states (high blood pressure, osteopenia, pre-diabetes, etc.)
- “Normal stuff” that’s not really normal at all: PMS, Dysmenorrhea, Menopausal & peri-menopause symptoms, urinary incontinence, stress, anxiety & depression.
- Science-based whole food eating pattern and lifestyle modeled after the healthiest cultures in the world.
Let’s face it: Medicine shines in what I term “heroic medicine:” when you’re lying on the ground bleeding, you’ve had a heart attack, a snake bite or similar.
But for almost all common conditions and dis-eases, you know popping pills won’t cure anything. Still, you don’t where or how to begin to address health naturally. You know you can’t just quit your medications, but with all the side effects you’ve either heard about or are experiencing, this is becoming more of a goal. But how do you do that?
Perhaps your mom died of breast cancer, your dad died of ALS or like so many, numerous heart attacks abound in your family history.
Is this destined to be YOUR story? You know you need more than hopes and prayers but what & how?
Perhaps you’ve recently been diagnosed with one of the above or another condition and you just want someone to help you take a step back and get an objective view of both the drug and lifestyle approach.
Education and coaching can help you make changes and empower you to be able to work in partnership with your doctors and get the results you want like pain-free lifetime ease, mobility & longevity and a decreased likelihood of many conditions associated with aging including Parkinson’s, Alzheimer’s, the conditions mentioned above and more.
I am passionate about helping people navigate the plethora of truths, half-truths and utter nonsense out there and devise a simple long term plan that works based on YOUR goals, lifestyle & budget.
Education (based on the sum of the evidence; not just SOME of the evidence) & lifestyle are the keys to a long and healthy life.
If you have a sense that simple and natural could be the answer for you IF you only knew what to do, let me be your guide to attaining natural lifetime wellness.