As a health & wellness coach, I help middle aged women who are sick and tired and want their MOJO back So they can live with energy and vitality!
Through my programs you’ll regain the energy to live life audaciously & move with ease; having the health you desire as a foundation for moving your life forward.
My science background allows me to quickly separate the chaff from the grain
And see what makes sense & has real scientific support; regardless of who published it.
- 40 years of experience in the health & wellness field
- 25 years as a holistic chiropractor & nutritionist
- 10 years as a Medical Laboratory Scientist
- 5+ years as a health & wellness coach & consultant
- Bachelor of Science: Medical Laboratory Technology
- Doctor of Chiropractic
- Hundreds of hours of continuing education
- Gut health & the microbiome
- Motivational training
- Exercise physiology
Paleo? Vegan? High or low protein? High or low carb? Get simple answers.
Genetics loads the gun but LIFESYLE pulls the trigger. Dis-Inherit Your Family’s Diseases!
When I was called on to assist in the bone marrow biopsy of a frail elderly lady whose care plan wouldn’t change regardless of the outcome of this horrendous procedure, I knew…
I’ve dedicated my life to helping as many people as possible find health & wellness through natural means.(you can read more detail of my life & story here)
My core tenants:
- The body is a self-healing entity. Nature (or God or Universal Energy heals; we facilitate it or not by our actions)
- Interference in the body’s ability to detect and correct stressors are the basis for dis-ease, which leads to dysfunction and ultimately, disease.
- Alleviating that interference allows the body to heal.
- Healing is physical, mental-emotional & spiritual and effects every aspect of your being and life.
- You’re capable of healing until the day you die.
You should also know:
- I’m a reformed cheese and ice cream addict! I’ve been there.
- I’ve been injured. I’ve been just plain lazy & stressed & more. –In other words; I’m human too!
If you are in pain, Frustrated with being tired all the time, starting to fear aging, wanting to find a holistic natural way to address their health and get their life back.
- hormonal and weight issues
- blood sugar problems
Call me NOW!!!!!
Find your youth & aliveness…
Contact me TODAY for a free 30 minute intro session. -Get Your Mojo back! Together we will create an action plan!
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I enthusiastically model a balanced and vibrant lifestyle by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work. I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.