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Bio and Approach

Health and Wellness Coach

As a health & wellness coach,  I help ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality!

 

I help them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching I assist them in moving forward. Therefore, allowing you to make effective change that brings long term health; not just a quick fix.

 

Through my programs you’ll regain the energy to live life on your terms & move with ease. In other words, giving you the health you desire as a foundation for moving your life forward.

 

To learn more about my Bio and Approach to Health and Wellness, visit my About Me page. 

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My science background allows me to quickly separate the chaff from the grain.  As a result, I can see what makes sense and has scientific support; regardless of who published it. 

My Commitement to You

 

I’ll guide you to a healthy new way with compassion & caring:

  • 40 years of experience in the health & wellness field
    • 25 years as a holistic chiropractor & nutritionist
    • 10 years as a Medical Laboratory Scientist
    • 5+ years as a health & wellness coach & consultant
  • Bachelor of Science in Medical Laboratory Technology & Doctor of Chiropractic
  • Hundreds of hours of continuing education
    • Diet & Lifestyle medicine
    • Nutrition
    • Gut health & the microbiome
    • Longevity
    • Motivational training 
    • Exercise physiology and more
But What About…

Paleo? Vegan? Whole food? High or low protein? High or low carb? 

 

Genetics loads the gun but LIFESTYLE pulls the trigger. ‘Dis-Inherit’ Your Family’s Diseases!

 

My Core Tenets

When I was called on to assist in the bone marrow biopsy of a frail elderly lady. Whose care plan wouldn’t change regardless of the outcome of this horrendous procedure, I knew… I was done.

 

I’ve dedicated my life to helping as many people as possible. Above all, my intent is to help you find health & wellness through natural means.

To learn more about my Bio and Approach to Health and Wellness, visit my About Me page. 

 

My core tenants:

 

  • The body is a self-healing entity.
  •  Nature (or God or Universal Energy) heals; we facilitate it or not by our actions.
  • Interference in the body’s ability to detect and correct stressors are the basis for dis-ease, which leads to dysfunction and ultimately, disease.
  • Alleviating that interference, through various natural means, allows the body to heal. 
  • You’re capable of healing until the day you die.

 

You Should Also Know

 

  • I’m a reformed cheese and ice cream addict! I’ve been there.
  • In addition to, I’ve been injured. I’ve been just plain lazy & stressed & more. –In other words; I’m human too! I’ve been there. There’s strength in this. 
  • If you are in pain, frustrated with being tired all the time, starting to fear aging, wanting to find a holistic natural way to address your health and get your life back.
 
If You are Experiencing:

 

  •  hormonal and weight issues
  • inflammation
  • blood sugar problems
  • Symptoms of almost any issue commonly thought of as ‘genetic.’

Let’s talk NOW!!!!!

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Find your youth & aliveness…

Set an appointment here for a free 30 minute intro session. -“Get Your Mojo Back!”  Together we will create an action plan!

 

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Dr. Leslie and her family enjoying a life balance of health and wellness while kayaking.I live the balanced and vibrant lifestyle I teach by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work.  I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.

I enthusiastically model a balanced and vibrant lifestyle by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work.  I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.