You’ll find my best tried and proven tips here to navigate those holiday parties healthfully. You don’t need to live on celery and carrots but you do need a plan. Click thru to check out my simple, easy to implement tactics.
Simply adding more plant-based whole food to your diet is the one simplest thing you can do to make the biggest impact on improving your health.
Preventing Breast Cancer requires diet & lifestyle changes; not pink ribbons.
‘Vegans have a higher rate of Stroke’ according to a newly reported study. But a closer looks leaves a different impression.
Sometimes it’s easier to start simply rather than wait till you have all the answers.
So there I was: 20 lbs. heavier on my slight 5’3” body in just 2 months (and still steadily gaining!). Obviously “bio-identical” hormones was not the answer for me. “Now What?” I asked.
My Doctor Says I Have Pre-Diabetes. . . Now What (or SO What)? Does this mean I have diabetes? Or I’m likely to get it? Can’t I just take a pill? ‘No,’ ‘not necessarily but maybe’ and ‘you can but. . .’ are the short answers. You COULD take a pill for ‘pre-diabetes’ and you could take a pill (or…
Whole (un-pulverized) organic grains are a healthy part of a good diet; eaten in vast quantities by Blue Zone Regions of the world. Know the difference between low nutrient, high caloric processed foods & healthy grains & starches
She was walking out of church and suddenly found herself lying on the floor; trying to figure out how she got there. At 85, her broken hip could’ve killed her. Why didn’t it & what can you learn?
The in-office test for PSA (prostate specific antigen) was approved by the FDA in January. But it will cause more harm than good. Risks vs Benefits succinctly explained.