Simply adding more plant-based whole food to your diet is the one simplest thing you can do to make the biggest impact on improving your health.
Preventing Breast Cancer requires diet & lifestyle changes; not pink ribbons.
‘Vegans have a higher rate of Stroke’ according to a newly reported study. But a closer looks leaves a different impression.
Sometimes it’s easier to start simply rather than wait till you have all the answers.
So there I was: 20 lbs. heavier on my slight 5’3” body in just 2 months (and still steadily gaining!). Obviously “bio-identical” hormones was not the answer for me. “Now What?” I asked.
My Doctor Says I Have Pre-Diabetes. . . Now What (or SO What)? Does this mean I have diabetes? Or I’m likely to get it? Can’t I just take a pill? ‘No,’ ‘not necessarily but maybe’ and ‘you can but. . .’ are the short answers. You COULD take a pill for ‘pre-diabetes’ and you could take a pill (or a shot) if you get the full condition. But most[…]
Whole (un-pulverized) organic grains are a healthy part of a good diet; eaten in vast quantities by Blue Zone Regions of the world. Know the difference between low nutrient, high caloric processed foods & healthy grains & starches
She was walking out of church and suddenly found herself lying on the floor; trying to figure out how she got there. At 85, her broken hip could’ve killed her. Why didn’t it & what can you learn?
The in-office test for PSA (prostate specific antigen) was approved by the FDA in January. But it will cause more harm than good. Risks vs Benefits succinctly explained.
She was at her wits end. She felt like her diet was healthy; she was watching calories and carbs. . . and exercising. She was STILL having hot flashes. She was carrying around 30-40 extra pounds