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My Top 3 Healthy Happy Hormone Hacks

My Top 3 Healthy Happy Hormone Hacks

Did you know that your diet is one of the major factors in hormone balance?! If you’re a perimenopausal woman, this should be music to your ears! It’s something you can control. An opportunity to get rid of (or at least greatly reduce) the hot flashes and the night sweats. The opportunity to start addressing those brain changes and start…

5 Simple Ways to Advance Your Health Today

5 Simple Ways to Advance Your Health Today

If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…

CoVID19, Your Heart, and Properly Placed Fear

CoVID19, Your Heart, and Properly Placed Fear

I get it! 380,000 have died in the U.S. of Covid19. It’s horrendous and frightening. What if it was 680,000? Would that make you even MORE scared? Here’s the thing: there’s a PREVENTABLE disease that kills 680,000 Americans. . .EVERY. . . SINGLE. . .YEAR! And has for many years. Why are we not up in arms about that? Let’s…

Resolve Menopause Madness

Resolve Menopause Madness

It was 4 am and I was lying awake . . .AGAIN! But this time it was different. For weeks before it was almost routine; 2:30 to nearly 6:00 am lying awake, agitated and profusely sweating. Knowing how exhausted I’d be all day because I couldn’t sleep. . .Every. . . single. . . night. But all that had ended…