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Do What You Love Till the Day You Die!

Do What You Love Till the Day You Die!

I’m preparing to move back into routine life after nearly 8 weeks of bicycle touring. I’ve ridden 1172 miles with over 44,000 feet of climbing; most of it within the first 6 weeks. (I spent most of the final 2 weeks with my kids)I’m aware that most people I know are a little awed by that; especially at my age.…

Save Your Health, Save the Planet

Save Your Health, Save the Planet

Those that know me know that I’m committed to being able to do the things I want to do for the rest of my life. And having a strong & healthy body supports that endeavor. Also, you know that I’m committed to helping as many other people as possible to do the same. That’s why I do the work I…

Aging & Longevity: Defying the Odds

Aging & Longevity: Defying the Odds

When I was in chiropractic practice, a question I asked new patients went something like this: “Given the current trajectory of your health and your habits, what do you think your life will be like in 30 years if you don’t change anything?” It was not uncommon for a 50 year old to look me square in the eye and…

Resiliency and Recovery

Resiliency and Recovery

Sometimes the struggle is real.And you just have to allow it to be so. Then comes the question: How do you allow the struggle to be real, accept it but not go down the tunnel and become anxious or depressed about the things you can’t control? It’s all about choosing your thoughts which, by its very nature, is a lesson…

Simple Routines to Promote Wellness

Simple Routines to Promote Wellness

I’ve always been an advocate for meeting people where they are and helping them move forward in a simple way. If you have 40 (or especially if you have 100 pounds to lose), you certainly don’t want a healthy weight coach telling you to eat carrots and go for a 6-mile run!  If you’re taking meds for a condition and…

Menopause & Mental Health: A Natural Approach

Menopause & Mental Health: A Natural Approach

Is there a natural approach to the mood swings brought about by hormone surges during peri-menopause and menopause? The answer is a resounding yes! Having written those 2 sentences, part of me feels like I’m done & you should just pick up the phone! But I know it’s not that simple. Since International Mental Health Day was earlier this week,…