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5 Habits to Reclaim 80% More Energy

5 Habits to Reclaim 80% More Energy

Reclaiming your vitality isn’t about doing more, it’s about cutting out the habits that work against your energy. I’ve seen this time & time again with my clients and with myself. When we ignore these 5 basics, it’s all downhill from there. 1. Regular & Sufficient Sleep Irregular sleep patterns and burning the midnight oil wreak havoc on your body’s…

Failure Is Not an Option; Success Is Not Guaranteed

Failure Is Not an Option; Success Is Not Guaranteed

As I move more into transformational spiritual work, I see that there are no failures and no mistakes.  Our little human minds want to say it’s a failure whenever things don’t go our way. The truth is, we need ‘failures’ to learn the appropriate lessons. For example, during my career in healthcare, I sometimes scheduled programs, did outreach, and no…

Refuse to Submit to Limitations

Refuse to Submit to Limitations

Tonight begins Rosh Hashana, the celebration of the Jewish New Year. And so this is a blog on new beginnings. I’ve always used this time to begin my planning for next year; a process of re-evaluation and choosing a path forward. And as I get older I notice the draw by society and culture to a life I don’t want…

Nutrition and Brain Health

Nutrition and Brain Health

This is the 3rd article in a (non-sequential) series on brain health. Find the prior articles here and here. The foods we eat play a crucial role in maintaining cognitive health and preventing neurodegenerative diseases. Our brains require a steady supply of nutrients to function optimally. Indeed, it’s estimated half of our Calorie intake is utalized by our brains! Give…

Moving powerfully forward in your 3rd act

Moving powerfully forward in your 3rd act

I’m waxing a little philosophical as I write this. I’ve spent much of the past weeks and months realizing that the circular motion of emotions I was in was indeed the upward and expanding spiral of life. It should be no surprise. Another birthday come & gone. Another summer nearly the same. Am I moving into the Autumn of life?…

Food Choices: Animal Products for Superior Nutrition?

Food Choices: Animal Products for Superior Nutrition?

Five Substances Found in Animal-Based Diets Animal products have long been touted as essential sources of protein, vitamins, and minerals. However, the consumption of animal-based foods also comes with significant health risks. Today, we’ll explore five hazardous substances found in animal-based products—saturated fat, Advanced Glycation End Products (AGEs), Insulin-like Growth Factor 1 (IGF-1), mammalian Target of Rapamycin (mTOR), and endotoxins—and…

 Harness Neuroplasticity to Prevent Cognitive Decline

 Harness Neuroplasticity to Prevent Cognitive Decline

Introduction As we age, maintaining cognitive health becomes increasingly important. The brain’s ability to adapt and reorganize itself—known as neuroplasticity—plays a crucial role in preserving memory and the ability to think clearly. By engaging in activities that promote neuroplasticity, we can enhance our cognitive function and potentially stave off age-related decline. The blog post of July 31st was an overview…