Weight gain during Peri-menopause is almost universal. Today I talk about the science behind the ketogenic diet and its effect on menopausal symptoms.
What does a coach do when the bottom drops out from under her life? Read on & find out. I was at my wit’s end! Just being present to “How do I take care of myself & stay mentally & physically healthy through all this?” was a challenge. Over a period of several weeks this spring and summer a series…
Starch and carbs, in general, seem to get a bad rap these days. But are they really bad for us? Is starch really unhealthy? People point to the changes that happened in the ’80s when the USDA switched to using the infamous pyramid and started emphasizing low-fat eating. Then, over the next decade, Americans started gaining weight. But, is the…
These are extraordinary times, to say the least. And your risk of CoVid19 is on your fork and in your feet! My purpose with this blog article is simple: Asking, what you can do to minimize the risk for both yourself and your family? I don’t necessarily mean the risk of CONTRACTING CoVid19 but the risk of getting a serious…
Are you as tired of all the fear and all the drama as I am? Would you like some quick, succinct no-nonsense tips that can decrease the likelihood of you or a loved one getting a serious case of CoVid19? Let’s lay a basic foundation here: The good news: I’ve spent some time reading journal articles and listening to people…
Digging past the hype, fear & stats reveals a bigger truth that has much to do with the overall state of health in the nation, the world and each of us as individuals.
Take action to improve your Immune System Wouldn’t it be great to know if there are things you can do to improve your immune system and enhance your ability to fight off disease while you’re stuck sheltering in place? We’re in a very different world than we were 3 weeks ago and it would be so easy for us to…
CoVid 19: What you need to know. The media frenzy is fierce. Let’s take a closer look at Corona Virus and base our decisions in fact; not fear.
The assumption that bio-identical hormone creams are safer than traditional HRT is widespread. But is it accurate?
I hate to say it but if you’re listening to many of the gurus out there, especially the ones who hawk products, the truth about soy, dairy & your hormones may be different than what you’ve learned. If they are telling you to eat fresh churned butter and grass-fed beef and stay away from soy, you might want to look…