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Menopause & Mental Health: A Natural Approach

Menopause & Mental Health: A Natural Approach

Is there a natural approach to the mood swings brought about by hormone surges during peri-menopause and menopause? The answer is a resounding yes! Having written those 2 sentences, part of me feels like I’m done & you should just pick up the phone! But I know it’s not that simple. Since International Mental Health Day was earlier this week,…

Live Fully Till the Day You Die

Live Fully Till the Day You Die

I have a milestone birthday coming up the next week. You know, one of THOSE birthdays where you look back & wonder, “How did I get here?” Where you look ahead and wonder, “What does the future hold in store?” and “What do I have left that I’m still committed to doing?” Those who know me well know I’m not…

Learning to Make Conscious Food Choices

Learning to Make Conscious Food Choices

“Why did I eat SOOO much?” Who do you know that doesn’t make conscious food choices? That asks themselves that rhetorical question a regular basis? Maybe it’s you. Or your spouse. Or someone else you love. For me, it was my mother. And guess what? It’s something that all of her kids, myself included, have struggled with off and on…

Live Your Best Life Regardless of Age

Live Your Best Life Regardless of Age

Bicycling 10,000 foot mountain passes at over 60 years old?! Crazy, you may say. But that’s what I’ll be doing 2 weeks from now at this time. It’s all about living my best life. So the obvious/sometimes not-so-obvious connection comes in.You know, the one where people say, “You’re so lucky you’re still healthy enough to do that.”  And I gently say,…