Chalk up another major miracle to Dr. Dean Ornish. He has shown diet and lifestyle change can, once again, do what drugs can’t. . . Cause significant improvement in Early-Stage Alzheimer’s and Mild Cognitive Decline. Dr. Ornish was the first to show that diet and lifestyle change can reverse heart disease. Caldwell Essylton and others have now replicated that. Dr.…
Introduction What was I going to blog on today? Oh Yeah. . . brain fog, memory loss & cognitive decline! -Yes, that WAS intentional. As if you didn’t know 😉.We all want to actively GROW our brain power, not just preserve it. And this series of articles will address that as well as the unfortunate other side: brain fog, cognitive…
Wonder why you feel so good after munching on a colorful salad? It’s not just being virtuous about your diet. How plant-based eating boosts mental health:
Yesterday, my real estate agent, good friend, and fellow coaching colleague, Jen Narragon (jenifer@cher.app) just flatly said to me: “So, Leslie, by when are you going to take some time for self-care.” Ouch! I could SEE the incredulous look on her face, despite the fact that she was actually on the telephone! Two things were immediately obvious: I knew full…
Is there a natural approach to the mood swings brought about by hormone surges during peri-menopause and menopause? The answer is a resounding yes! Having written those 2 sentences, part of me feels like I’m done & you should just pick up the phone! But I know it’s not that simple. Since International Mental Health Day was earlier this week,…
When your routines go out the window, one by one, your ability to think clearly can follow. Here are 7 simple lifestyle habits to maintain brain function and overall health regardless of age.
Do you ever feel like the lady in the picture here? Like you’re trying to fight your way out of a fog? Your hormones may be playing a role whether you’re perimenopausal (or even female) or not. Here are your solutions: