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Essential Oils

5 MORE Simple Answers to More energy NOW

5 MORE Simple Answers to More energy NOW

Five More Simple Answers to More Energy NOW: In my last blog, we talked about starting your day right and other simple changes. Here are a few more: Make sure you’re drinking enough water. Dehydration can make you feel tired.Many formulas for ‘enough’ exist. However, it’s pretty well-recognized that we can lose up to 8 cups of fluid per day…

Essential Oils for Weight Loss & Detoxification

In my last post, I discussed several oils that can be used internally to enhance metabolism and increase weight loss. Today, I want to talk about using oils topically for detoxification & weight & fat loss. The three topical applications one can use are: Detox baths, body wraps and massage. Any of these methods are applicable for any of the…

Essential oils to aid weight and fat loss

We all know that healthy eating and exercise are long term keys to maintaining weight. Still, as we get older, we find it more & more difficult. Most of us have heard of things like the grapefruit diet and many others; some healthy, others; not so much. Well, it turns out that grapefruit is just one of many essential oils…

Chronic Inflammation: Stories of Change

Chronic Inflammation: Stories of Change

  Today, I want to tell you a couple of quick stories of people who made small changes that helped address chronic inflammation and how these changes changed their life. (All names have been changed.) Beverly is a client that, despite being obese had an active lifestyle that including skiing, tennis and other sports. But throughout the years she had…