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Stress & Well-being

Choosing Imperfection Without Apology

Choosing Imperfection Without Apology

What does a coach do when the bottom drops out from under her life? Read on & find out. I was at my wit’s end! Just being present to “How do I take care of myself & stay mentally & physically healthy through all this?” was a challenge. Over a period of several weeks this spring and summer a series…

Ten Tips to Improve Your Immune System

Ten Tips to Improve Your Immune System

Take action to improve your Immune System Wouldn’t it be great to know if there are things you can do to improve your immune system and enhance your ability to fight off disease while you’re stuck sheltering in place? We’re in a very different world than we were 3 weeks ago and it would be so easy for us to…

Life Lessons Learned while Bicycle Touring

Simple Life Lessons from Cycle-Touring Last month, my husband & I went a 2 week bicycling trip in Maine, New Hampshire and Massachusetts; starting in Bangor, Maine and ending in Southern Massachusetts. Yes; just us, our gear & bikes; no car, fully contained. This was the first tour we have been on in many years and it gave me a…

5 MORE Simple Answers to More energy NOW

5 MORE Simple Answers to More energy NOW

Five More Simple Answers to More Energy NOW: In my last blog, we talked about starting your day right and other simple changes. Here are a few more: Make sure you’re drinking enough water. Dehydration can make you feel tired.Many formulas for ‘enough’ exist. However, it’s pretty well-recognized that we can lose up to 8 cups of fluid per day…

Stress & Well-Being

Stress & Well-Being

  Which of the above images is you and can you change it? What’s the relationship between stress & health? Stress is a part of everyday life for most of us but I’m also going to argue that stress is necessary to health! “What???” I can hear you asking. I would argue that stress in your life means there are…