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Five More Simple Answers to More Energy NOW: In my last blog, we talked about starting your day right and other simple changes. Here are a few more: Make sure you’re drinking enough water. Dehydration can make you feel tired.Many formulas for ‘enough’ exist. However, it’s pretty well-recognized that we can lose up to 8 cups of fluid per day through normal metabolism. Therefore, I usually suggest 64oz. to up[…]

  Which of the above images is you and can you change it? What’s the relationship between stress & health? Stress is a part of everyday life for most of us but I’m also going to argue that stress is necessary to health! “What???” I can hear you asking. I would argue that stress in your life means there are things that are important to you that are out of[…]