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My Doctor Says I Have Pre-Diabetes. . . Now What (or SO What)? Does this mean I have diabetes? Or I’m likely to get it? Can’t I just take a pill? ‘No,’ ‘not necessarily but maybe’ and ‘you can but. . .’ are the short answers. You COULD take a pill for ‘pre-diabetes’ and you could take a pill (or a shot) if you get the full condition. But most[…]

  Which of the above images is you and can you change it? What’s the relationship between stress & health? Stress is a part of everyday life for most of us but I’m also going to argue that stress is necessary to health! “What???” I can hear you asking. I would argue that stress in your life means there are things that are important to you that are out of[…]

Spring is one of the four conventional temperate seasons, following winter and preceding summer. There are various technical definitions of spring, but local usage of the term varies according to local climate, cultures and customs. When it is spring in the Northern Hemisphere, it will be autumn in the Southern Hemisphere and vice versa. At the spring equinox, days are approximately 12 hours long with day length increasing as the[…]


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