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Women’s Health

Healthy New Year!

Healthy New Year!

What would happen if you put your health first for 30 day? -NOT as a diet or denial system; not as a system to give up anything. But in a concerted effort to simply add TONS of highly nutritious fruits & vegetables and more water to help detoxify your body and see the results? I can hear you now: “I…

Are Hormones Making You Sick & Tired? Environmental Influences

Are Hormones Making You Sick & Tired? Environmental Influences

Low energy, weight gain, possible food sensitivities, acid reflux, high blood pressure, metabolic syndrome, Type 2 Diabetes, arthritis, auto-immune disorders and a plethora of other chronic diseases are rampant in our society. While many (arguably most) are caused by the foods we eat, today I wanted to talk about the influence our environment has on these and other dis-ease processes.…

The Anti-Inflammatory Diet

The Anti-Inflammatory Diet

Virtually every disease we know of, especially the chronic ones, begins with inflammation. Then a combination of genetics, environment and nervous system function play a role in the resulting symptoms and disease. That’s why the most knowledgeable coaches, consultant and doctors begin a holistic approach with an anti-inflammatory diet. It’s also why two people can have the same diet, for…