Weight gain during Peri-menopause is almost universal. Today I talk about the science behind the ketogenic diet and its effect on menopausal symptoms.
The assumption that bio-identical hormone creams are safer than traditional HRT is widespread. But is it accurate?
I hate to say it but if you’re listening to many of the gurus out there, especially the ones who hawk products, the truth about soy, dairy & your hormones may be different than what you’ve learned. If they are telling you to eat fresh churned butter and grass-fed beef and stay away from soy, you might want to look…
Sally feels out of control: “If only the hot flashes didn’t come at the most ridiculous times! Right in the middle of an important presentation . . . Again! This Peri-menopause stuff just makes me feel so out of control! ”The mood swings; I’m so short-tempered with my kids! My poor son, I blew up him again yesterday over something…
Preventing Breast Cancer requires diet & lifestyle changes; not pink ribbons.
So there I was: 20 lbs. heavier on my slight 5’3” body in just 2 months (and still steadily gaining!). Obviously “bio-identical” hormones was not the answer for me. “Now What?” I asked.
She was at her wits end. She felt like her diet was healthy; she was watching calories and carbs. . . and exercising. She was STILL having hot flashes. She was carrying around 30-40 extra pounds
Moringa olifera is a high potency Superfood that I only call ‘new’ because it is new to most of us in the Western world. It has been used throughout Asia and Africa for centuries. Recently, I learned of a line of products now available in the U.S. that use it as a base. Since I had heard a little about…
What would happen if you put your health first for 30 day? -NOT as a diet or denial system; not as a system to give up anything. But in a concerted effort to simply add TONS of highly nutritious fruits & vegetables and more water to help detoxify your body and see the results? I can hear you now: “I…
As a chiropractor who has practiced for almost 25 years, I continue to be surprised (and a little disappointed) that more people don’t recognize the positive role that Chiropractic care can play in their children’s and in their own lives. Today, I hope to help you understand…