My approach to helping people is explained best in my Empowered Wellness Journey graphic.

Foundation: Where are you currently? What are your goals?
Diet: My focus is a plant-based diet.
Supplements: Recommendations based on your needs and goals.
Physical Health: We discuss the four aspects to lifetime mobility.
Environment/Hormones: Eliminating chemicals from within the home.
Gut Health: A factor to restoring your hormone balance.
Expert Guidance: I work with you and your healthcare team as needed.