Get Your Mojo Back – Kale Optional!


You know you should’ve been paying more attention but. . .
amid all the current stress, chaos & fear, there’s been NO effort; only too much Ben & Jerry’s

Now. . . You’re just SOOO stressed and . . . 



    • The scale says, “WHAT” . . . “NO! I can’t have gained THAT much!” . . . 
    • You blew up at the kids over another little thing; once again . . .
    • You need to get a handle on the mood swings & hot flashes . . .
    • You’re just so frustrated with lying awake from 2-5AM every morning . . .
    • You’ve forgotten that word on the tip of your tongue (or someone’s name), once again . . .
    • Your blood pressure or your blood sugar is up or. . .
    • _____________________ (fill in the blank)
And ignoring it just isn’t an option anymore.
Now is the time . . .to engage & discover a simple diet & lifestyle centered approach.
Imagine. . .


    • A program comprised of healthy food that’s tasty but not fancy or difficult to prepare.
    • A program that won’t force you to eat kale (or anything else).
    • A program where portion control is a thing of the past. Yes; really (provided you don’t have an eating disorder).
This is the journey. . .
    • A chance to control the things you can.
    • A sensible approach modeled after cultures where people grow old without growing sick.
    • An opportunity to address chronic conditions that can make you more susceptible to a serious case of CoVid19 and adopt a diet & lifestyle that can reverse the condition.
    • Taught by a doctor with a science mind and a caring heart with an alternative outlook and years of real experience, whose best friend is STILL chocolate. . .just ask her family! (Translation: there IS room for treats!)
What to expect: 8 sessions (about 60 minutes each) in a group coaching format
 A complete but streamlined lifestyle approach including:
    • What goes in your body: a plant-centered whole food approach (healthy whole foods but not necessarily vegan)
    • What goes ON your body: toxins that act as hormones & obesegens; an actionable approach so you don’t need to spend your life researching & reading labels.
    • Your work & home environment: Practical approaches to toxins in your home & your work environment without going off the deep end.
    • Exercise: Starting where you are and advancing appropriately based on your age, overall health & condition including all aspects: balance, strength, flexibility & endurance
    • Your Gut: Your internal pharmacy; how to maximize & regulate it.
    • Breast Health & Bone Health Bonus Session: Preventing breast and Osteoporosis, understanding their relationship to diet and lifestyle, and the limitations of testing.


What’s Included:
      • My Jump-Start Your Weight Loss and Hormone Balance Quick Start Mini-Guide.
      • Assisted Pantry Clean-out, over Zoom.
      • Recipes
      • Guest presenters: Detoxifying your environment, detoxifying what goes on your body, exercise & fitness.
      • Private Facebook group
      • Lists of foods that help with detoxification, hormone balance, and more.
      • All sessions will be recorded and available to participants for download.


NEXT SESSION Announcing soon!

Via Zoom.

Continues Every Other Wednesday for 8 sessions.



“Thank you for empowering people to make wise decisions about health care and diet.  ‘Empowering’ to me means that your views over the years have actually changed the way I think about food and medicine.  Making good food choices is NOT a deprivation of joy in eating; it actually gives more joy; as I see results like the loss of 65#;  more strength and mobility,  and the loss of many aches and pains.”

“I don’t think I would have challenged my MD’s approach to medicine and prescriptions without your input to do so.”

-Ruth Smith