Get Your Mojo Back – Kale Optional In The Journey To Wellness Group!

 

You know you should’ve been paying more attention  but. . .
amid all the current stress, chaos & fear, there’s been little effort; only too much Ben & Jerry’s

Now. . . You’re just SOOO stressed and . . . 

 

 

• • The scale says, “WHAT” . . . “NO! I can’t have gained THAT much!” . . . 

 

• • You blew up at the kids over another little thing; once again . . .

 

• • You need to get a handle on the mood swings & hot flashes . . .

 

• • The constant frustration with lying awake from 2-5AM every morning . . .

 

• • You’ve forgotten that word on the tip of your tongue (or someone’s name), once again . . .

 

• • Basic health issues, like Your blood pressure or your blood sugar is up or. . .

 

• • _____________________ (fill in the blank)

 

And ignoring it just isn’t an option anymore.

In other words, now is the time . . .to engage & discover a simple diet & lifestyle centered approach.

Imagine. . .

 

• • A natural approach to Wellness comprised of healthy food that’s tasty but not fancy or difficult to prepare.

 

• • A program that won’t force you to eat kale (or anything else).

 

• • A program where portion control is a thing of the past. Yes; really (provided you don’t have an eating disorder).

 

This is the journey. . .

 

• • A chance to control the things you can.

 

• •  That creates sensible approach modeled after cultures where people grow old without growing sick.

 

• • An opportunity to address chronic conditions and adopt  diet & lifestyle change that can reverse it.

 

• • Taught by a doctor with a science mind and a caring heart, with an alternative outlook and years of real experience, whose best friend is STILL chocolate. . .just ask her family! (Translation: there IS room for treats!)

 

What to expect in the Journey to Wellness Group: 8 sessions (about 60 minutes each) in a small  group coaching format

 Above all this is a complete but streamlined lifestyle approach including:

 

• • What goes in your body: a plant-centered whole food approach (healthy whole foods but not necessarily vegan)

 

• • What goes ON your body: toxins that act as hormones & obesegens; an actionable approach so you don’t need to spend your life researching & reading labels.

 

• • Your work & home environment: Practical approaches to toxins in your home & your work environment without going off the deep end.

 

• • Exercise: Starting where you are and advancing appropriately based on your age, overall health & condition including all aspects: balance, strength, flexibility & endurance

 

• • Your Gut: Your internal pharmacy; how to maximize & regulate it.

  • Breast Health & Bone Health Bonus Session: Preventing breast cancer and Osteoporosis, understanding their relationship to diet and lifestyle, and the limitations of testing.

What’s Included:

• • • My Jump-Start Your Weight Loss and Hormone Balance Quick Start Mini-Guide.

    • Subjects covered include: Diet & weight loss, Balancing your hormones naturally, Your gut Microbiome,  Detoxifying your environment, Detoxifying what goes on your body, Exercise & fitness, Breast & Bone health.

    • Lists of foods that help with detoxification, hormone balance, and more.

    • Assisted Pantry Clean-out, over Zoom.

    • Recipes

    • Inspirational/Motivational/Nutritional texts delivered via SMS 3x/week.

    • Bonus: 5 private podcast episodes -listen on-the-go

    • Private Facebook group

    • All sessions will be recorded and available to participants for download.

 

NEXT SESSION Begins January 5, 2022!

Via Zoom.

Continues Every Other Wednesday for 8 sessions.

Schedule your Free 1:1 consult now to see what this program will do for you.

Learn more about Dr. Leslie; her approach and background here: