Simple Life Lessons from Cycle-Touring Last month, my husband & I went a 2 week bicycling trip in Maine, New Hampshire and Massachusetts; starting in Bangor, Maine and ending in Southern Massachusetts. Yes; just us, our gear & bikes; no car, fully contained. This was the first tour we have been on in many years and it gave me a chance to re-connect the incredible feelings of freedom & power[…]
Of all the things we can & should do to improve our health, the one people consistently have the hardest time with is not diet but consistent exercise. Even I have to admit that I often struggle to fit regular exercise into my life on a routine basis. Granted, I’m no couch potato and I do get an hour or more in usually a couple of days per week but[…]
As a chiropractor who has practiced for almost 25 years, I continue to be surprised (and a little disappointed) that more people don’t recognize the positive role that Chiropractic care can play in their children’s and in their own lives. Today, I hope to help you understand the value a little better. Thanks to the medical establishment,[…]