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Grilled Portobello Mushroom Burgers

Grilled Portobello Mushroom Burgers are a favorite vegan burger alternative. They are easy to prepare and they take on the flavor of whatever marinade you choose. You could serve these on whole-grain buns for a cookout, but for a wholesome, easy meal at home, serve them on a bed of grains with a salad.

Makes 4 Servings

Recipe From: Fork Over Knives

Author: Del Sroufe

Grilled Portobello Mushrooms Recipe

Prep: 60 minutes + Cook: 8 minutes = Total: 68 minutes

 

Ingredients

 3 tbsp low-sodium soy sauce
 3 tbsp brown rice syrup
 3 cloves garlic, peeled and minced
 1 tbsp grated ginger
 Freshly ground black pepper to taste
 4 Large Portobello mushrooms, stemmed

Directions

1

Combine the soy sauce, brown rice syrup, garlic, ginger, and pepper in a small bowl and mix well.

2

Place the mushrooms stem side up on a baking dish. Pour the marinade over the mushrooms and let marinate for 1 hour.

3

Prepare the grill.

4

Pour the excess marinade off the mushrooms, reserving the liquid, and place the mushrooms on the grill. Grill each side for 4 minutes, brushing with the marinade every few minutes.

5

Variation: During the last few minutes of grilling, brush the mushrooms with barbecue sauce.

 

Ingredients

 3 tbsp low-sodium soy sauce
 3 tbsp brown rice syrup
 3 cloves garlic, peeled and minced
 1 tbsp grated ginger
 Freshly ground black pepper to taste
 4 Large Portobello mushrooms, stemmed

Directions

1

Combine the soy sauce, brown rice syrup, garlic, ginger, and pepper in a small bowl and mix well.

2

Place the mushrooms stem side up on a baking dish. Pour the marinade over the mushrooms and let marinate for 1 hour.

3

Prepare the grill.

4

Pour the excess marinade off the mushrooms, reserving the liquid, and place the mushrooms on the grill. Grill each side for 4 minutes, brushing with the marinade every few minutes.

5

Variation: During the last few minutes of grilling, brush the mushrooms with barbecue sauce.

Grilled Portobello Mushrooms