By the time Monday came around (my birthday was on a Thursday), I was feeling just a bit bloated and sluggish.

So I returned my clean whole food plant-based eating.  In a couple of days I felt much better.

And I realized I should probably do a little cleanse before the holidays.

That got me thinking about you. And getting you to join me.

Many people throw their healthy eating habits out the window over the holidays.

The average American gains 7 or more lbs. Between Thanksgiving and New Years!

All that effort all year, wasted! Back to square #1.

You can change that for yourself this year by joining my 30-Day Wellness Challenge for the month of October.

Up the ‘ante’ on that healthy eating habit. Or, at least, take the first step.

Maybe you want to: 

• get a handle on that salt or sugar craving    
• address the mood swings    
• reduce your blood pressure or HbA1C    
• find simple answers to hot flashes  
• get some resolve with an ever-expanding midline 

The 30-Day Wellness Challenge will help you go into the holiday season with a fresh lease on your health. You’ll have a new level of awareness & confidence. It’ll be far easier to keep a healthy attitude through the holidays.

You’ll be much more likely to bring that yummy but healthy artichoke dip to the party instead of the cheese and mayo one!

And I’ll provide you with the recipe! It’s not on my website. ; )

30 Days of healthy eating. Simple clean whole food, cleansing smoothies, and tasty salad recipes in my e-book.

Learn the basic what and why of cleansing. 4 short lessons (audios) covering food, exercise, gut health, and your environment over the first week.

Get your questions answered. Meet other health conscious women. Live group Zoom meetings in the Facebook private group weekly. 

Challenges! Weekly workout challenges (competitive and noncompetitive divisions)!

Stay motivated. My texting service  will deliver diet, exercise & inspirational messages to you 3 times per week. 

And more.

The program runs October 4-November 3.

Registration starts on September 15, 2021. Guarantee your spot by contacting me now. 

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