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Tag: Anti-Inflammatory Diet

Maintaining Brain Clarity

Maintaining Brain Clarity

Let’s face it: losing your mind is a fate far worse than death. This week, a good friend from high school died of Alzheimer’s disease at just 67 years old.  Unfortunately, no meds can appreciably change that process once diagnosed. And it’s doubtful there ever will be. (Some other time, I’ll address why I’m 99.99% positive about that opinion.) My…

Chronic Inflammation: Stories of Change

Chronic Inflammation: Stories of Change

  Today, I want to tell you a couple of quick stories of people who made small changes that helped address chronic inflammation and how these changes changed their life. (All names have been changed.) Beverly is a client that, despite being obese had an active lifestyle that including skiing, tennis and other sports. But throughout the years she had…

The Anti-Inflammatory Diet

The Anti-Inflammatory Diet

Virtually every disease we know of, especially the chronic ones, begins with inflammation. Then a combination of genetics, environment and nervous system function play a role in the resulting symptoms and disease. That’s why the most knowledgeable coaches, consultant and doctors begin a holistic approach with an anti-inflammatory diet. It’s also why two people can have the same diet, for…