Studies show regular exercise is one of the best ways to help you live a longer and healthier life. And it’s never too late to start.
Of all the things we can & should do to improve our health, the one people consistently have the hardest time with is not diet but consistent exercise. Even I have to admit that I often struggle to fit regular exercise into my life on a routine basis. Granted, I’m no couch potato and I do get an hour or…