It happens almost every day. Someone sees me doing something they perceive as ‘difficult’ regarding diet or exercise. They say something like, “I just don’t have the willpower to do that.” Heres’ the truth. . . I too, have little willpower. Don’t set a chocolate dessert in my frig (or in front of my face) and expect me to NOT…
I’m preparing to move back into routine life after nearly 8 weeks of bicycle touring. I’ve ridden 1172 miles with over 44,000 feet of climbing; most of it within the first 6 weeks. (I spent most of the final 2 weeks with my kids)I’m aware that most people I know are a little awed by that; especially at my age.…
If you’re like many of the folks in my circle, you’re a business owner or you have a side-hustle that you want to become your full-time business. Today I’m going to address the parallels between your health and running your business. My hope is that seeing the parallels here will help you begin to take better control of your health.…
Simple Life Lessons from Cycle-Touring Last month, my husband & I went a 2 week bicycling trip in Maine, New Hampshire and Massachusetts; starting in Bangor, Maine and ending in Southern Massachusetts. Yes; just us, our gear & bikes; no car, fully contained. This was the first tour we have been on in many years and it gave me a…
Of all the things we can & should do to improve our health, the one people consistently have the hardest time with is not diet but consistent exercise. Even I have to admit that I often struggle to fit regular exercise into my life on a routine basis. Granted, I’m no couch potato and I do get an hour or…