24 Longevity Products for 2024 Longevity as I define it is simply the ability to be able to continue to do the things you love at any age. Personally, I plan to live healthfully to 104 and have spent much of my life studying how. We have few role models for healthy longevity in this country. So over the remainder…
A New Year. A new opportunity to retain or return to a more youthful body & mind. As we step into the New Year, it’s the perfect time to reflect on our habits and set intentions for a healthier, more vibrant life. This year, let’s forget the ‘resolutions’ and instead keep it simple. Embark on a journey of living and…
‘Tis the season to be jolly, but it doesn’t mean we have to abandon our commitment to wholesome, healthy eating and living. Today, we’re going to unwrap the gift of mindful eating during the holidays. What if we could indulge in the joy of feasting while keeping our health goals in check? With just a little planning, it CAN be…
I’m anxious to tell you that I quit the #75Hard Challenge 12 days early. So for me, it was the 63 Hard. Why would I be anxious to tell you about my “defeat?” Well, partly because I don’t really see it as a defeat.I made a conscious choice not to continue.But mostly because I want to let you know that…
My friend and business associate Mary Cravets sent this out to her audience earlier in the week. Thanks, Mary! (Such a great win-win!) Great opportunity for me to expound on this way of eating and tell a client success story. Simply stated, the components of this diet; less animal foods, more plant foods, and little or no dairy feed the…
It’s the first week of January. The new year. I’m wondering, how are you doing? I mean how are you REALLY doing? Are you taking the steps that mean your health will be better next year than it is today? Unfortunately, in this country, people often wait till a crisis happens to change. Crises that are often indicated ahead of…
I find it grim. The average American gains 8 lbs. Over the holidays! That’s a full dress size! But worse are the health effects: the cholesterol gunking up your arteries and more. But I’m going to skip all the grim reaper crap (the details about what it’s doing to your body) cuz you already know it. And get to the…
When I was in chiropractic practice, a question I asked new patients went something like this: “Given the current trajectory of your health and your habits, what do you think your life will be like in 30 years if you don’t change anything?” It was not uncommon for a 50 year old to look me square in the eye and…
“Why did I eat SOOO much?” Who do you know that doesn’t make conscious food choices? That asks themselves that rhetorical question a regular basis? Maybe it’s you. Or your spouse. Or someone else you love. For me, it was my mother. And guess what? It’s something that all of her kids, myself included, have struggled with off and on…
Maybe you have Menopause! (Or Perimenopause:Symptoms include forgetting why you walked into a room, interspersed with bouts of hot flashes and temper flares. Side effects include dark thick chin hairs that appear out of nowhere, blowing up at the kids over dumb stuff, being awake from 2:30-5:30 AM and a rounding belly.