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Tag: healthy eating

Waiting for a Crisis Before You Change?

Waiting for a Crisis Before You Change?

It’s the first week of January. The new year. I’m wondering, how are you doing? I mean how are you REALLY doing? Are you taking the steps that mean your health will be better next year than it is today? Unfortunately, in this country, people often wait till a crisis happens to change.  Crises that are often indicated ahead of…

Aging & Longevity: Defying the Odds

Aging & Longevity: Defying the Odds

When I was in chiropractic practice, a question I asked new patients went something like this: “Given the current trajectory of your health and your habits, what do you think your life will be like in 30 years if you don’t change anything?” It was not uncommon for a 50 year old to look me square in the eye and…

Learning to Make Conscious Food Choices

Learning to Make Conscious Food Choices

“Why did I eat SOOO much?” Who do you know that doesn’t make conscious food choices? That asks themselves that rhetorical question a regular basis? Maybe it’s you. Or your spouse. Or someone else you love. For me, it was my mother. And guess what? It’s something that all of her kids, myself included, have struggled with off and on…