24 Longevity Products for 2024 Longevity as I define it is simply the ability to be able to continue to do the things you love at any age. Personally, I plan to live healthfully to 104 and have spent much of my life studying how. We have few role models for healthy longevity in this country. So over the remainder…
I get it! 380,000 have died in the U.S. of Covid19. It’s horrendous and frightening. What if it was 680,000? Would that make you even MORE scared? Here’s the thing: there’s a PREVENTABLE disease that kills 680,000 Americans. . .EVERY. . . SINGLE. . .YEAR! And has for many years. Why are we not up in arms about that? Let’s…
Simply adding more plant-based whole food to your diet is the one simplest thing you can do to make the biggest impact on improving your health.
Heart Health: Knowledge is Power Last week another local Facebook friend underwent heart bypass surgery and once again I witnessed the common social media reaction: prayers for his safety and quick recovery, shock that this was happening to another seemingly healthy person, tons of well-wishes and genuine concern. All of which I share. Still, for me, once again there is…