If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…
So there I was: 20 lbs. heavier on my slight 5’3” body in just 2 months (and still steadily gaining!). Obviously “bio-identical” hormones was not the answer for me. “Now What?” I asked.
My Doctor Says I Have Pre-Diabetes. . . Now What (or SO What)? Does this mean I have diabetes? Or I’m likely to get it? Can’t I just take a pill? ‘No,’ ‘not necessarily but maybe’ and ‘you can but. . .’ are the short answers. You COULD take a pill for ‘pre-diabetes’ and you could take a pill (or…