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Tag: Whole food

Chronic Inflammation: Stories of Change

Chronic Inflammation: Stories of Change

  Today, I want to tell you a couple of quick stories of people who made small changes that helped address chronic inflammation and how these changes changed their life. (All names have been changed.) Beverly is a client that, despite being obese had an active lifestyle that including skiing, tennis and other sports. But throughout the years she had…

Why Vitamins Don’t Prevent Disease

Why Vitamins Don’t Prevent Disease

  Some people were upset, confused and maybe even a little bit frightened recently when an article suggested that multi-vitamins don’t have the power, for the most part to prevent chronic diseases. Today, I’ll take a closer look at that: The study was published in the Annuals of Internal Medicine late in 2013 and it added to a list of…