These and many other non-specific symptoms are sometimes the first signs of a very easily avoided issue. It is a vitamin deficiency that can affect virtually anyone over 50 and those younger too, regardless of how well you eat. Ironically, the healthier your diet, the more likely you are to need a supplement. And we now know those over 65 absorb far less and need a lot more than we once thought.

I can almost guarantee your doctor hasn’t mentioned this and is likely unaware of your propensity toward deficiency.

What IS this vitamin? It’s Vitamin B12. 

It can lead to significant complications, including an increased risk of stroke, and pernicious anemia and ultimately it is capable of killing you. Not to sound melodramatic, but the facts are the facts, uncommon though it may be.

We used to think that B12 deficiency was only a problem for strict vegans but with increased sanitation of our food supply it has become much more of a problem for all.

B12 is made by bacteria. As our food sources are more and more regulated and safe in many other ways, we’re less likely to get enough B12 in our diet. This is especially true if we are vegetarian or vegan, over 50, pregnant, or a child. We get it most readily from animal products because it’s incorporated into their cells.

In addition, we now know that after 65, we absorb significantly less B12. Therefore seniors need to supplement at a significantly higher level than we once thought.

Several different tests are available. High homocysteine levels, for example, can indicate many things and are considered a good screening tool for inflammation and potential cardiac issues. Increases in homocysteine are also an early sign of B12 deficiency.

The most widely used test and a more direct measure is MMA (methylmalonic acid) levels in the blood.

However, here’s a consideration: B12 is water soluble. Therefore getting too much is not a concern. It’s inexpensive and there are generally accepted guidelines for how much to take. Usually, it’s easier to just supplement than to go to the bother of testing unless you want a homocysteine level for general indications anyway.

Regarding how much to supplement, ALL adults over 50 and pregnant women should take at least 50 mcg/day. For seniors 65 and over, the recommendation is 1,000 mcg/day. There are specific recommendations for infants & children as well. All vegetarians and vegans AND those who don’t commonly eat meat should also supplement 50 mcg/day. Dr. Michael Greger of Nutritionfacts.org has an info sheet I’m attaching for your reference.      

For a reliable source of high-quality B12, check out the favorites in my store.

The post Your Health & the Great Mimicker appeared first on Dr Leslie K. Empowered Wellness.

This week, a good friend from high school died of Alzheimer’s disease at just 67 years old. 

Unfortunately, no meds can appreciably change that process once diagnosed. And it’s doubtful there ever will be. (Some other time, I’ll address why I’m 99.99% positive about that opinion.) My friend didn’t learn soon enough how to prevent these devastating consequences. I visited her in October when I was back ‘home’ and it was truly heartbreaking. But the same needn’t be true for any of us. Science shows us that we have a lot more control over it than we think. Having just seen how heartbreaking that was for her family, I’ve recommitted my efforts to help you understand the role of diet and lifestyle and the simple steps to making a profound difference in your and your family’s future.

There is a simple analogy to help you understand the interaction between diet, lifestyle, and genetics.

Experts worldwide agree and statistics corroborate this fact. Genetics essentially load the gun but environment (diet & lifestyle) pulls the trigger.

This is true for almost every disease. Even if you inherit ALL the genes for many diseases (heart disease and cancer included), those genes are much less likely to be turned on if you adopt the appropriate diet and lifestyle.

The diet I refer to here is essentially an anti-inflammatory diet. 

Today, I want to cover the essentials of that diet. 

Michael Pollan, Journalist and Author stated it plainly, “Eat (real) food, mostly plants, not too much.”

Let’s break it down:

The most inflammatory products are “food-like” products or “ultra-processed foods.”

I recently found that there is a succinct accepted definition of “ultra-processed foods”. An ultra-processed food is a “packaged product that includes ingredients not normally found in a typical kitchen.”

When we’re discerning pro-inflammatory products, we may need to narrow this definition to say “any packaged product that contains ingredients not normally found in the kitchens of traditional cultures or modern cultures before 1900.” 

I look at this date because corn oil, safflower oil, white flour, and white rice found their way into modern kitchens around that time. It is also the timeframe when companies began mass-producing and packing fried products thus increasing the quantity we eat. 

It was after this time that the chemicals found in modern ultra-processed foods were introduced(preservatives, additives, dough conditioners, etc.). This multiplies the problem.

Another way of looking at this is simply eating a whole food (mostly plant-based) diet: fruits, vegetables, beans, and (whole unprocessed or minimally processed) grains is healthiest. Note that inherent in that definition are also legumes, mushrooms, and nuts. 

I want to cite a couple of things most people don’t know about the value of whole plant foods:

• Eating mostly plants feeds the good guy bugs of our gut microbiome what they need to produce butyrate and numerous other highly anti-inflammatory nutrients that are then circulated throughout our systems. 

These organisms also produce many of our hormones & neurotransmitters like dopamine, serotonin & acetylcholine.

Whole plant foods have several advantages over animal-based products and processed foods.

• One thing is that they are calorie-poor and nutritionally rich so they fill you up without a lot of calories. This helps keep you satiated for longer periods and gives you all the fiber you need for good gut health. 

• A point of reference: paleontologists have found significant evidence that the diet of ancient humans contained about 100-200 grams of fiber daily. Today, only a small portion of Americans meet even the minimum requirement of 30 gms/day.
• In addition, the omega-3 fats in plants favor the production of anti-inflammatory prostaglandins.
• Furthermore, saturated fats found predominantly in meats (including poultry and fish) favor prostaglandin production which is more pro-inflammatory and thus pain-producing. 

I could cite numerous other reasons to not consume a lot of animal products but I’ll also save that for another article.

• Minimally processed grains like ground whole grain flour, pastas and more do not appear to be unhealthy if they make up only a small portion of your diet. If you’re allergic, that’s different. And I DO refer ONLY to organically grown grains here as other grains are grown with excessive amounts of pesticides that affect your gut microbiome and your overall health. 

• I draw the same conclusion about small amounts of animal foods. I base this conclusion on the fact that most of our Blue Zone cultures eat small amounts of animal products. I suggest the way to mimic their intake is to reduce meat to a condiment-sized portion (up to 1.5 ounces daily). Another alternative is to eat 4-6 oz. of meat 1-2 times/week. 

• Plant foods are also referred to among food chemists as alkaline ash producing. Simply, that means that after the digestive process is complete, you’re left with proteins and minerals that are slightly alkaline. An alkaline system favors better kidney & lung function. It also helps your bones retain the right mix of osteoclasts (bone-producing cells) and osteoblasts (bone-remodeling cells) leading to a decreased likelihood of developing osteoporosis.

• By decreasing chronic inflammation through an anti-inflammatory diet, you decrease the likelihood that you’ll need anti-inflammatory medications for day-in and day-out discomforts as well.

However, sometimes the addition of a natural anti-inflammatory is warranted either to hasten the process or because of injury.

Enz-Flame, a powdered orange-flavored drink supplement, by DaVinci Labs is one such product that I recommend.

It contains DMG (dimethyl glycerate), Curcumin, Boswelia (frankincense), ginger, quercetin, proteolytic enzymes and more. These products decrease inflammation but do it in a way that is far safer then NSAIDs or prescription COX-2 inhibitors. 

On the rare occasion that I find I need something more than my normal diet because of an injury, this product is my personal go-to.

This blog naturally leads into recommended products for natural pain relief, which I’ll cover next. 

(references for information in this article are available upon request

To order Enz-Flame or sign up for an account on my store, go here:

The post Maintaining Brain Clarity appeared first on Dr Leslie K. Empowered Wellness.

As we step into the New Year, it’s the perfect time to reflect on our habits and set intentions for a healthier, more vibrant life. This year, let’s forget the ‘resolutions’ and instead keep it simple. Embark on a journey of living and eating more healthfully and embrace a holistic approach that nurtures not just your body but also your mind and soul. One step at a time. 

I’m keeping it simple today so that you’ll take the first step. Each suggestion below has one simple actionable step to further your progress.

Mindful Eating:

In the hustle and bustle of daily life, it’s easy to overlook the importance of mindful eating. Take a moment to savor each bite, appreciating the flavors, textures, and nourishment your food provides. This simple practice can lead to better digestion and a heightened awareness of your body’s needs. 

Then carry it one step further by tuning into how you feel an hour later, both physically and emotionally. This simple step can help you tune into which foods are optimal for you.

Embrace Whole Foods:

The key to a nourished body lies in the foods we choose. Opt for whole, nutrient-dense foods that fuel your body with the essential vitamins and minerals it craves. Incorporate a rainbow of whole unprocessed or minimally processed foods into your meals. Your body will thank you with increased energy and vitality.

Fill your plate at least half full with fruits, vegetables, beans, whole unprocessed grains (like quinoa, wild or brown rice, millet, barley, and more), and/or nuts and seeds. 

These foods can positively impact your mind and your emotions as well as your body.

Stay Hydrated:

Water is the elixir of life. Make a conscious effort to stay hydrated throughout the day. Whether through herbal teas, infused water, or simply good old H2O, adequate hydration is vital for overall well-being. It supports digestion, enhances cognitive function, and contributes to glowing skin.

The biggest positive change in my own well-being happened last year when I started beginning each day with a full glass of water. Just try it!

I know your bandwidth is likely to be short getting ready for New Year’s weekend so I’ll just invite you to take it further by joining me for my upcoming (free) program: 

The Keys to Lifetime Mobility & Clear Thinking

Thursday, January 11, 2024 at 4pm
Location: Live on the Central Coast

RSVP for location

The post A Fresh Start: Nourishing Your Mind, Body, and Soul in the New Year appeared first on Dr Leslie K. Empowered Wellness.

Great opportunity for me to expound on this way of eating and tell a client success story.

Simply stated, the components of this diet; less animal foods, more plant foods, and little or no dairy feed the good bacteria in your gut Microbiome.

Those bacteria are responsible for making dopamine, serotonin, and GABA. They all positively affect our moods. And keep our heads clear.

And when you eat more of these foods, you’ll have more of these bacteria and they’ll crowd out others.

The others are responsible for increasing inflammation, and often our cravings for fatty, salty, and sweet foods.

Feed the inflammatory bugs and that, as you might imagine, can get into a vicious cycle.

But what are whole food starches and are there more reasons to eat them?

Whole food starches are among the healthiest foods on the planet.

Most are fairly nutrient-dense.

But here’s the key, they’re Calorie-dilute.

That means you can eat lots of them and not be concerned about gaining weight as you fill your tummy. (An entire pound of potatoes has only 330 Calories! By way of comparison: that’s about the same calories as 4oz. of french fries; 1/4 the amount of potatoes. )

One result is that my clients can stop calorie and carb counting and still lose weight.

My client, Lorna is a great example. Lorna walks with crutches after surviving polio as a child. That makes exercise difficult for her. It also tends to make her less active than others. She spent her lifetime counting calories to maintain weight and going hungry to lose it.

After about 3 months of this approach to eating, Lorna has been able to lose almost 10 pounds. More importantly, she started to realize that she didn’t really need to count calories anymore. She felt satiated with the amount of food she was eating and was still losing weight. (Her name & story are being used with her permission.)

You see, an extra advantage to this way of eating is that thylakoids get all the way down to the colon before they are digested. (Thylakoids are good chemicals in unbroken cell walls, unique to plant foods.) So, they use more calories being digested AND their arrival undigested, in our colon signals to increase production of leptin. That decreases your appetite. (Thylakoids are broken down by grinding grains & overcooking vegetables.)

And here’s the REAL advantage: this means we eat less for as much as 12 or more hours after they arrive in our colon. So, eat oatmeal for breakfast and you’ll likely find yourself still wanting SOME, but less lunch. And eating far less at dinner and not snacking that evening.

So exactly what are whole food starches?

Beans of all types, whole (unpulverized) grains, and seeds like quinoa, brown rice, millet, barley, corn, sweet potatoes, and winter squash to name a few.

The one important thing to mention is minimizing the addition of fats that could quickly counteract the calorie saving. It can also feed the pro-inflammatory bugs.

You can use salsa, marina sauce, or a variety of other nutrient-dense & low calories toppings. Or try mixing your starches with other veggies, or balsamic vinegar. Creamy sauce made with a small amount of nuts, nutritional yeast, and herbs is another alternative.

The possibilities are endless.

Want the recipe for my quick creamy cashew sauce? Email me.

In my next blog, I’ll talk about the connection to more energy.

The post Improve Your Moods, Energy & Clarity with Your Fork. (part 1) appeared first on Dr Leslie K. Empowered Wellness.

New discoveries on how to slow and even reverse aging.

The article on reversing aging, from experiments done on mice, sits in my inbox awaiting my attention.

Today I want to concentrate on the one on slowing aging.

The summary in Medical News Today put it this way:

“As a result of its proven ability to prevent and treat several chronic diseases at low cost, doctors have called exercise a drug-free “polypill” that can benefit nearly everyone.”

Now I’m sure this doesn’t really surprise you, or me. 

This is not to say that what you eat doesn’t matter. We intuitively know they go hand in hand. (Another topic for another time.) 

The article goes on to say that starting to exercise at any age can make a difference. 

Genetics plays a role in how long people live. But, all you need to do is look at the lifestyle of any 90+ year old you know and you will see your own future and your choices. 

I have the honor of having 4 such people in my life and 3 of the 4 are doing amazingly well. 

I will highlight my aunt & my uncle (both siblings of my mom) as 2 examples.

My Aunt Jeanie, caught the fitness bug back in the 60’s when Jack Lalane was on TV. By the time the 70’s came around, she had a gym membership that kept her fit most of her life. She will turn 93, if my calculations are correct, next month.

Though she no longer goes to the gym regularly, (knee replacements in her 80’s put a dampener on that,) she remains active. She still “works” (actually volunteers) several times a week at the performing arts center near her home. She also still lives independently.

Her older brother, my Uncle Irving, 18 months her senior, will turn 95 in June. Though he moved in with my cousin and his family a few years ago when his wife passed, he continued to work out at the gym and travel until Covid hit. He remains active and mentally fit as well.

Throughout their life, he and his wife continued playing tennis well into their 70’s. And although his wife has now passed, I have little doubt that it made a huge difference in her life as well. Normally a disease that strikes in the 45-55 year time span, she didn’t develop ALS until her late 70’s and almost made it to 80. 

On the other hand, a local friend who was inactive for much of her life and remained so suffers from extreme pain. Though she still has all her mental facilities, she has a life I would not wish on anyone. 

These people exemplify what the journals say and what we intuitively know. Those who remain active throughout life, for the most part, can bypass much of the pain and disability that appears to come with aging.

The article also explains that getting active even late in life can help build muscle and avoid falls and disability. 

So, what’s it going to be for you? To a large extent, the choice is yours.

The post How to Slow and Reverse Aging appeared first on Dr Leslie K. Empowered Wellness.

“Given the current trajectory of your health and your habits, what do you think your life will be like in 30 years if you don’t change anything?”

It was not uncommon for a 50 year old to look me square in the eye and say, “I don’t want to live that long, Doc.”

My response: “Do you get the choice?”

“Unless you’re going to ‘off yourself,’ you will live however long you live. You may be able to have an idea of your genetic tendency but that’s about it. The difference you can make with your habits is how much you will suffer in the last 10 years of life.”

“You need only look at medical stats and the older folks you know to understand this.”

Here’s the thing:

Most of us live our lives on autopilot.

Not only do we not think about the future, we live as though we think we can get a ‘do-over’ when things start to go sour. Intellectually, we know that’s not true but it doesn’t change our behavior.

Then, when things start to go awry, it’s often too late to reverse the damage.

My goal as a health coach is to help you to be able to do the things you love till the day you die. And of course, defying the odds!

With that in mind, here are my 5 not-so-secret secrets for defying the odds:

1. Eat mostly plants. It’s not necessary to be vegan but the healthiest cultures in the world (like the Okinawans, 7th Day Adventists and other Blue Zone cultures) eat diets that are about 90% plant-based whole food: fruit, vegetables, legumes and some grains. Statistically, 7th Day Adventists represent the largest group of independently living Centenarians. Doesn’t it just make inherent sense to do what others have done that works?
2. If it comes in a prepared package, for the most part, leave it on the shelf. Sure, there are times when we need convenience. I’m not saying don’t ever buy anything in a package. But DO be more discerning. Look at the ingredients. Do you know what they all are? There’s a tremendous difference between a frozen dinner made mostly with whole food and one that has an ingredient list that takes up the entire side of the package. I often refer to these as “food-like substance.” You know the difference between chemicals and food. Eat FOOD!
3. Rebuild your gut. We now know that our gut bacteria (AKA our microbiome) makes about 80% of our hormones. But it can’t make the right things when it’s been damaged. Have you eaten animal food almost daily, eaten processed foods regularly, been on antibiotics and more like most Americans? Then your gut needs help. More help than just eating some fermented foods. This is easy when you know how. Let’s talk today.
4. Get some exercise. Let’s remember: the human body has over 600 muscles. It was made for movement. There are estimates that our hunter-gatherer cave dwelling ancestors moved up to 20 hours per day & used as much as 5000 calories daily just gathering & hunting for survival! THIS is the life your body was designed to lead. The more active you are, the better it works. PERIOD. FULL STOP.
5. Pay attention to your mental-emotional well-being. Put the distracting electronics down & communicate with real people. Spend time in nature. Stop listening to the mass media mellow-drama. I’m not advocating that you live in a cave; only that you turn the dinge off long enough to remember what is really important to you; your friends & family and your primary relationships. Ask yourself if watching another 30 minutes of pre-digested news is helping anyone? Take that time & spend it doing something meaningful for yourself or others.

So there you have it.

A few simple things you can begin today to increase the odds that you can live a healthier life & defying the odds.

Need more or more specific help? Let’s set up a time to talk.

The post Aging & Longevity: Defying the Odds appeared first on Dr Leslie K. Empowered Wellness.

Then comes the question: How do you allow the struggle to be real, accept it but not go down the tunnel and become anxious or depressed about the things you can’t control?

It’s all about choosing your thoughts which, by its very nature, is a lesson in mindfulness.

Recently I fell & broke my wrist. As in broke my radius (forearm bone) into 4 pieces, necessitating surgery; three screws and a plate!
For a couple of weeks I couldn’t do ANYTHING with that arm or hand (fortunately it was my left hand and I’m right-handed).
But… can’t cut food to cook it.
Ever try to cut a root veggie or peel an orange with one hand? It doesn’t work!
Can’t open a jar, a bottle, or a can.

Now when you live alone and you don’t eat the things most other people do, it makes things even more difficult.
I do have one friend that made me (cheeseless) veggie enchiladas. Thanks, Gina!

Not only that, I can’t do the one thing that helps keep me centered… Ride my bicycle. AND I have to postpone the European bicycle trip I was in the process of planning!
And have you ever tried getting dressed with one hand?
So, I took on the attitude that it was ok to struggle.

• It was ok to go anywhere I needed to in sweats or leggings with no make-up (or bra!… layers!)
• I could read more and take time to watch some of the Olympics.
• It was even ok to eat a little (more) chocolate and less veggies.
• And It was ok to do less work or no work.

Thus this is the first blog I’ve written in over a month.

But within the struggle, I found some victories.

Victories that looked like acceptable alternatives allowed me to stay out of the tunnel.
So, the aerobic exercise isn’t as great but I’ve been walking the beach instead of riding my bike.
And I’ve been preparing more smoothies and eating more apples, carrots, and bananas; things I can manage.

I’ve also been buying a lot more prepared foods. I’m becoming more of an expert on the acceptable frozen foods list available at Trader Joe’s, California Fresh, Lassen’s, and Sunshine Health Foods. (You’ll notice the corporate ‘health food store’ that isn’t mentioned here because I don’t shop at it.)

My dog has also had far more attention than she’s used to.
And I did allow myself to just ‘be’ when I started feeling overwhelmed.

So what’s the point here?

Just to say that self-acceptance and allowing are the first steps.
A few days after my injury, I had surgery and I mostly slept for about 4 days.
But after that, my desire to feel better kicked in.

For me, feeling better emotionally is tied to being better physically.
I’m not one for covering up the pain with drugs. That only makes me feel worse.
So I started doing some stretching & got on the bicycle that now sits on a trainer in my living room. I’m not riding it much. But anything is better than nothing.

And at this point, I’m back to doing most of my stretches and the core work I can do that doesn’t involve my hands or arms.
Now, a month after my injury and 3 weeks after surgery, I’m feeling more resilient. I know that rehabilitating my arm and my upper body will take some time but I’m strong in my conviction that I will be able to continue to do the things I love.
And I’m beginning to re-plan that bicycling trip.
Stay tuned!

The post Resiliency and Recovery appeared first on Dr Leslie K. Empowered Wellness.

You know, one of THOSE birthdays where you look back & wonder, “How did I get here?” Where you look ahead and wonder, “What does the future hold in store?” and “What do I have left that I’m still committed to doing?”

Those who know me well know I’m not slowing down any time soon.

I did a 620 mile un-assisted bicycle tour this summer.

I’m still running a health coaching practice & contributing to the world that way.

I’m still an active member of Rotary International; giving back to the world in other ways.

I’m a Board Member of our local NAWBO (National Association of Woman Business Owners); giving back to women in business both locally and nationally.

And more.

All of that is to point out that life is what you make of it.

When you take good care of yourself, you have the energy and the audacity to continue to look ahead with anticipation.

So, for me, I still anticipate my long delayed European Bicycle Tour.

I still plan many firsts & I’m still adding items to my bucket list.

So, how does one take care of themselves in order to live healthfully till the end?

Here are a few ideas:

1. Remember that it’s a marathon. Actually it’s an Ultra! (Me… I’m committed to another 40 years!)
2. Take care of your emotional wellbeing: relax, play, meditiate, love, do meaningful things.
3. Remember there are 4 kinds of exercise: strength, endurance (aerobic), flexibility (stretching) and balance. Be sure to work ALL of these multiple times per week. You need to keep flexible, balanced and stong. 
4. Eat a predominantly whole food plant-based diet.
5. Remember that God (or Nature) made FOOD for nutrition, not pills.

Understand that the body is self-healing and self-correcting. If you’re not well, find the source of the dis-ease and correct it so you can heal. (The source of the problem is never a shortage of medication!) 

Be cautious about allowing doctors to do standard tests on you solely because you are a certain age or certain gender (or combination). Sometimes these tests can cause complications or injury and not yield valuable data. 

Continue to contribute to others and society.

Set and achieve new goals until the day you die.

You can, indeed, continue to live powerfully throughout life. However, like everything else, it only happens with intention and planning.

If you have concerns that your health & your body won’t support you to get there, let’s talk.

The post Live Fully Till the Day You Die appeared first on Dr Leslie K. Empowered Wellness.

I can’t deny the chronology. I’m at an age where most of my peers are on medications. Complaints of pain, infirmary, disability and more occupy their minds, their conversations and their time.

But I’ve spent most of the past 30 years ‘walking my talk’ in terms of my health. And it’s paid off. I’d like to help you do the same.

I just completed a 3 week, approximately 600-mile self-supported bicycle trip. I thought I might discern the most important aspects of refusing to grow old.

1. Mental Attitude: Stay young at heart. Sometimes you will be the oldest person at the party. Sometimes people will talk about ideas you’re not familiar with or technology you don’t understand. Always make it a point to be continually learning and growing,
2. Eat properly: A diet heavy on fruits & vegetables, beans and more and light on animal foods, junk food and added oil will give you the nutrition you need to maintain your youthful vigor.
3. Aerobic workouts: Constant and never-ending improvement in terms of your aerobic capacity. There is NOTHING that makes you feel younger and more alive than having great aerobic capacity. So if you can ride 30+ miles on a bike, run several miles, or kayak for an hour or more at a clip; the power is an indescribable high.
4. Stretching: As we get older, some of our muscles tend to shorten and this can cause injuries if you don’t stretch properly and consistently.
5. Consistency: Staying young requires a type of consistency that many don’t have. You can’t do it with the ‘weekend warrior’ attitude you had in your 40’s. 

It’s when we get past our 50’s that we start to see the consistency that’s required. 

The consistency that makes me feel like I’m going to regret it when I don’t SOME form of serious aerobic workout at least twice and usually 3 times a week. 

You might think this is burdensome but it’s actually just the opposite. It’s freeing. Freeing because I know that when I’m consistently ‘on my game’ with my workouts, I feel like I’m ‘aging backwards.’ I feel more youthful with each workout.

I hope this inspires you to begin pursuing a more consistent level of fitness as you get older.

Need some more tips? Get in touch.

The post Fitness – The Best Anti-Aging “Medicine” on the Planet appeared first on Dr Leslie K. Empowered Wellness.

It’s all about living my best life.

So the obvious/sometimes not-so-obvious connection comes in.
You know, the one where people say, “You’re so lucky you’re still healthy enough to do that.” 

And I gently say, “No, it’s not luck, it’s 60+ years of mostly taking good care of myself. 

But we all learn lessons the difficult way and I’ve had my health challenges too. Perhaps the “luck” was learning my lesson when I had some serious health challenges in my 30’s.

Where’s this going?

Just like myself and my clients, you can accept the challenge part of your health challenge and change.

The fact of the matter is that diet and lifestyle account for 7 of the top 8 causes of death in the U.S. but we all have the power to choose to change.
Stats show genetics cause less than 15% of all diseases and death.

Disease reversal can often come with lifestyle changes. Diabetes and heart disease are 2 prime examples.

So, I won’t be-labor the point any further.

My philosophy is that we all can strive to be able to do whatever it is that we love until the day we die. Put the pieces in place. If you need some help, here are some ways to work with me.

You can also keep track of my postings about my journey on my Vibrant Health Over 40 Facebook Page.
And donate to my fundraiser for Dig Deep. Pedal on!

The post Live Your Best Life Regardless of Age appeared first on Dr Leslie K. Empowered Wellness.