Single Services and Free Stuff

Introductory Mini-Package:

$397

This package is ideal for you if you know you need help but aren’t ready to invest in a long-term coaching program.

This introductory package includes appointments: a 45-minute Initial Consult, and a 30-minute Follow-up call as well as your Customized 5 Point Plan (detailed below). As a bonus, a Pantry Clean-out (see above) can be included for free.  It is an ideal initial step. It will give you tangible results without a long-term commitment. Get started on the road to better health TODAY.

Introductory Package Inclusions:
The Five Point Customized Plan

Your 5 Point Customized Plan includes:

1. A 30-minute Pantry Cleanout session (in person if you’re local or over Zoom if not). Yes, you and me getting rid of the junk!. . .together!  This is the easiest way. You’ll also get a list of things to stock up on. We’ll get down to business and complete this, regardless of how long it takes!
2. A 7 Day Cleanse program to help jumpstart your progress. This will be a whole food plant-based program designed with your health concerns in mind. We’ll expand the Cleansing Program to a day-in-day out meal plan designed to get you the reults you want and need.
3. Simple healthy recipes: resource list (my favorite books & websites)  along with some of my own easy recipes so you can continue to move forward with a healthy balanced diet simply & effectively. I’ll continue to help supply you with simple recipes for healthy eating that’s not boring.
4. A moderate exercise plan: a plan that will start you where you’re at and help you move forward without spending your life at the gym but still get you the results you need and want. 
5. A medicinal foods list: A list of foods geared toward helping eliminate or control your most important health issue(s). 

Your follow-up session will give us the opportunity to recognize progress and outline steps for the future 3.

Consulting & Coaching Sessions

Choose your option based on the descriptions below: 

Single Coaching Session: 45 minutes, $100

An in-depth look.

A one-on-one coaching session is all about you.
It’s an opportunity for me to help you dig deep into what you truly want your health to look like for the foreseeable future and how to get there. With caring & compassion, I’ll help you look at what has gotten in the way of your ability to attain ideal health however YOU define it. This isn’t about what anyone else (even your doctors) sees as your ideal. It’s about what YOU deeply desire. Then we’ll design a plan to help you move your journey forward. Continuing and multiple sessions can be purchased at package prices.

 

Limited Nutrition  Consult (15 minutes) 1: $47 (plus cost of supplements)

You need an answer to a specific question about one particular area of health without giving medical advice or recommendations. This single service consult will include a one-page summary.

Examples of questions we tackle include:

• you have general diet questions
• lifestyle approaches to weight loss
• balancing hormones with diet
• lowering blood pressure with diet

Schedule and Pay

Limited Nutrition Consult (15 minutes) 2: $47 (plus cost of supplements)

This session is intended for the person who has some basic knowledge of what they’re looking for and wants a recommendation as to superior brands.

A great place to start if you want a recommendation for a

• good probiotic
• want to know the best joint compound
• you need a specific nutritional recommendation

This session is intended ONLY to deal with one specific issue and is NOT a medical recommendation.

Schedule and Pay

Additional Services

Choose the service to help you start: A 1-on-1 single session were we clean out your pantry or the option to go grocery shopping together. You must live in San Luis Obispo County for these service options.

Pantry Clean Out: $97

• We get rid of the junk in your cabinets in a one hour session with me,
• We cover the basic concept of healthy, plant-strong eating.
• You also receive a list of suggested restocking items.
• Done over Zoom (or in person in San Luis Obispo County only)

Schedule and Pay

 Trader Joe’s Shopping Experience: $97 (not including grocery cost) 

We’ll meet at Trader Joe’s (San Luis Obispo County only).

• I’ll show you numerous healthy, low fat plant-based options.
• I show you how to read labels and what to look for.
• I show you items I won’t purchase and why.
• This is one hour session.

Schedule and Pay

You can book a discovery call with me to determine which options is best for you. Schedule your Discovery Call here.