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Diet/Healthy Eating

5 Simple Ways to Advance Your Health Today

5 Simple Ways to Advance Your Health Today

If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…

CoVID19, Your Heart, and Properly Placed Fear

CoVID19, Your Heart, and Properly Placed Fear

I get it! 380,000 have died in the U.S. of Covid19. It’s horrendous and frightening. What if it was 680,000? Would that make you even MORE scared? Here’s the thing: there’s a PREVENTABLE disease that kills 680,000 Americans. . .EVERY. . . SINGLE. . .YEAR! And has for many years. Why are we not up in arms about that? Let’s…

Resolve Menopause Madness

Resolve Menopause Madness

It was 4 am and I was lying awake . . .AGAIN! But this time it was different. For weeks before it was almost routine; 2:30 to nearly 6:00 am lying awake, agitated and profusely sweating. Knowing how exhausted I’d be all day because I couldn’t sleep. . .Every. . . single. . . night. But all that had ended…

Starches: Weight-gain, Diabetes & more; the truth.

Starches: Weight-gain, Diabetes & more; the truth.

Starch and carbs, in general, seem to get a bad rap these days. But are they really bad for us? Is starch really unhealthy? People point to the changes that happened in the ’80s when the USDA switched to using the infamous pyramid and started emphasizing low-fat eating. Then, over the next decade, Americans started gaining weight. But, is the…