These are extraordinary times, to say the least. And your risk of CoVid19 is on your fork and in your feet! My purpose with this blog article is simple: Asking, what you can do to minimize the risk for both yourself and your family? I don’t necessarily mean the risk of CONTRACTING CoVid19 but the risk of getting a serious…
Are you as tired of all the fear and all the drama as I am? Would you like some quick, succinct no-nonsense tips that can decrease the likelihood of you or a loved one getting a serious case of CoVid19? Let’s lay a basic foundation here: The good news: I’ve spent some time reading journal articles and listening to people…
Digging past the hype, fear & stats reveals a bigger truth that has much to do with the overall state of health in the nation, the world and each of us as individuals.
Take action to improve your Immune System Wouldn’t it be great to know if there are things you can do to improve your immune system and enhance your ability to fight off disease while you’re stuck sheltering in place? We’re in a very different world than we were 3 weeks ago and it would be so easy for us to…
I hate to say it but if you’re listening to many of the gurus out there, especially the ones who hawk products, the truth about soy, dairy & your hormones may be different than what you’ve learned. If they are telling you to eat fresh churned butter and grass-fed beef and stay away from soy, you might want to look…
Sally feels out of control: “If only the hot flashes didn’t come at the most ridiculous times! Right in the middle of an important presentation . . . Again! This Peri-menopause stuff just makes me feel so out of control! ”The mood swings; I’m so short-tempered with my kids! My poor son, I blew up him again yesterday over something…
You’ll find my best tried and proven tips here to navigate those holiday parties healthfully. You don’t need to live on celery and carrots but you do need a plan. Click thru to check out my simple, easy to implement tactics.
Simply adding more plant-based whole food to your diet is the one simplest thing you can do to make the biggest impact on improving your health.
She was at her wits end. She felt like her diet was healthy; she was watching calories and carbs. . . and exercising. She was STILL having hot flashes. She was carrying around 30-40 extra pounds
The Medicalization of Life. . .The continuing saga Did you know that science doesn’t support and the U.S. Task Force on Preventative Medicine doesn’t recommend yearly physical exams for most people? Did you know that science doesn’t support & US Preventative Medicine Task Force doesn’t recommend the use of low dose aspirin to prevent a primary cardiovascular event in people…