“…One particular nutrient or food isn’t going to help you or hurt you that much.” Is usually the response they get from me.
If you read my blogs regularly, you know I had a birthday recently. And because I love food & love life, my birthday celebrations included 3 different groups of friends over a few days. By the time Monday came around (my birthday was on a Thursday), I was feeling just a bit bloated and sluggish. So I returned my clean…
Can you reverse diabetes? If so, what’s the best diet for that? You might be surprised to learn the answer. My new client has Type 2 diabetes. It is an all-too-common malady in our fast food, convenience society. As a result, for the past couple of years she’s been following much of the standard recommendations: Keep away from breads, cereals,…
Food choices are a common question in my practice. We are bombarded by advertising, people posting memes, health ‘gurus’ espousing things that aren’t the least bit healthy and more.
To a large extent, we’ve lost clarity about what is healthy and what isn’t.
“Why did I eat SOOO much?” Who do you know that doesn’t make conscious food choices? That asks themselves that rhetorical question a regular basis? Maybe it’s you. Or your spouse. Or someone else you love. For me, it was my mother. And guess what? It’s something that all of her kids, myself included, have struggled with off and on…
When your routines go out the window, one by one, your ability to think clearly can follow. Here are 7 simple lifestyle habits to maintain brain function and overall health regardless of age.
Do you ever feel like the lady in the picture here? Like you’re trying to fight your way out of a fog? Your hormones may be playing a role whether you’re perimenopausal (or even female) or not. Here are your solutions:
Did you get on the scale this morning and say, “Oh crap! I gained another pound!”? All this Covid19 staying at home is wreaking so much havoc on us all. It doesn’t matter WHO you are, it’s affecting everyone. From the mid-life woman struggling with home-schooling kids to the kids themselves, we ALL need some help. (And let’s not forget…
I grew up “fat.” and was SO convinced I was, that I spent most of the time I was in college dieting and running; getting down to 103 lbs. on my 5’4” body and STILL thinking I was fat!
If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…
I get it! 380,000 have died in the U.S. of Covid19. It’s horrendous and frightening. What if it was 680,000? Would that make you even MORE scared? Here’s the thing: there’s a PREVENTABLE disease that kills 680,000 Americans. . .EVERY. . . SINGLE. . .YEAR! And has for many years. Why are we not up in arms about that? Let’s…