“…One particular nutrient or food isn’t going to help you or hurt you that much.” Is usually the response they get from me.
Happy New Year All! As we embark on a new year, I find myself thinking about my life and yours; how they intersect & how I can serve you. Quick question:Are you a theme, resolution, or intention person? You may think there’s little difference but we call something is everything. I used to do the Resolutions and Yearly Goals thing…
This is the 3rd article in a (non-sequential) series on brain health. Find the prior articles here and here. The foods we eat play a crucial role in maintaining cognitive health and preventing neurodegenerative diseases. Our brains require a steady supply of nutrients to function optimally. Indeed, it’s estimated half of our Calorie intake is utalized by our brains! Give…
Five Substances Found in Animal-Based Diets Animal products have long been touted as essential sources of protein, vitamins, and minerals. However, the consumption of animal-based foods also comes with significant health risks. Today, we’ll explore five hazardous substances found in animal-based products—saturated fat, Advanced Glycation End Products (AGEs), Insulin-like Growth Factor 1 (IGF-1), mammalian Target of Rapamycin (mTOR), and endotoxins—and…
Introduction As we age, maintaining cognitive health becomes increasingly important. The brain’s ability to adapt and reorganize itself—known as neuroplasticity—plays a crucial role in preserving memory and the ability to think clearly. By engaging in activities that promote neuroplasticity, we can enhance our cognitive function and potentially stave off age-related decline. The blog post of July 31st was an overview…
In the first part of this series, we discussed the importance of focusing on the quality of what we eat rather than restricting certain foods. Now, let’s delve into the diet secrets of the world’s longest-living populations, found in regions known as Blue Zones. What insights can we gain from 5 cultures that all eat differently from one another? Can…
Yes! That was me speaking!Something people are often shocked by. While I rarely eat animal products, I don’t consider myself a vegan. What does that mean about my diet? In today’s world, dietary labels like “vegan,” “vegetarian,” and “pescatarian” are increasingly common. There’s also “keto,” “paleo,” and more. However, rather than focusing on what we exclude from our diets, let’s look…
Chalk up another major miracle to Dr. Dean Ornish. He has shown diet and lifestyle change can, once again, do what drugs can’t. . . Cause significant improvement in Early-Stage Alzheimer’s and Mild Cognitive Decline. Dr. Ornish was the first to show that diet and lifestyle change can reverse heart disease. Caldwell Essylton and others have now replicated that. Dr.…
Wonder why you feel so good after munching on a colorful salad? It’s not just being virtuous about your diet. How plant-based eating boosts mental health:
Symptoms as diverse as peripheral neuropathy, muscle weakness, stomach distension, chronic diarrhea, swollen extremities, anxiety, depression, Parkinson ‘s-like symptoms, incontinence, and more. No, it’s not the latest virus. These and many other non-specific symptoms are sometimes the first signs of a very easily avoided issue. It is a vitamin deficiency that can affect virtually anyone over 50 and those younger…
Let’s face it: losing your mind is a fate far worse than death. This week, a good friend from high school died of Alzheimer’s disease at just 67 years old. Unfortunately, no meds can appreciably change that process once diagnosed. And it’s doubtful there ever will be. (Some other time, I’ll address why I’m 99.99% positive about that opinion.) My…