24 Longevity Products for 2024 Longevity as I define it is simply the ability to be able to continue to do the things you love at any age. Personally, I plan to live healthfully to 104 and have spent much of my life studying how. We have few role models for healthy longevity in this country. So over the remainder…
Reclaiming your vitality isn’t about doing more, it’s about cutting out the habits that work against your energy. I’ve seen this time & time again with my clients and with myself. When we ignore these 5 basics, it’s all downhill from there. 1. Regular & Sufficient Sleep Irregular sleep patterns and burning the midnight oil wreak havoc on your body’s…
Happy New Year All! As we embark on a new year, I find myself thinking about my life and yours; how they intersect & how I can serve you. Quick question:Are you a theme, resolution, or intention person? You may think there’s little difference but we call something is everything. I used to do the Resolutions and Yearly Goals thing…
Society tells us menopause means we’re old and it’s all downhill from here. I want to call BULLSHIT on all of it!
Who’s with me?
Subtitle: 24 Longevity Products for 2024: #5 When it comes to maintaining the ability to do what we love as we age, simple freedom of movement is the single most important contributor to our toolbox. So, today I want to talk about something that can help you maintain that freedom of movement for the rest of your life. The freedom…
Symptoms as diverse as peripheral neuropathy, muscle weakness, stomach distension, chronic diarrhea, swollen extremities, anxiety, depression, Parkinson ‘s-like symptoms, incontinence, and more. No, it’s not the latest virus. These and many other non-specific symptoms are sometimes the first signs of a very easily avoided issue. It is a vitamin deficiency that can affect virtually anyone over 50 and those younger…
Let’s face it: losing your mind is a fate far worse than death. This week, a good friend from high school died of Alzheimer’s disease at just 67 years old. Unfortunately, no meds can appreciably change that process once diagnosed. And it’s doubtful there ever will be. (Some other time, I’ll address why I’m 99.99% positive about that opinion.) My…
A New Year. A new opportunity to retain or return to a more youthful body & mind. As we step into the New Year, it’s the perfect time to reflect on our habits and set intentions for a healthier, more vibrant life. This year, let’s forget the ‘resolutions’ and instead keep it simple. Embark on a journey of living and…
‘Tis the season to be jolly, but it doesn’t mean we have to abandon our commitment to wholesome, healthy eating and living. Today, we’re going to unwrap the gift of mindful eating during the holidays. What if we could indulge in the joy of feasting while keeping our health goals in check? With just a little planning, it CAN be…
Menopause, and its predecessor perimenopause, are finally getting their much-needed time in the limelight. Good thing. By learning what’s going on with their bodies, women at least stand a chance of being able to get through it more healthfully and comfortably. Unlike their predecessors, like women my age who didn’t have the internet to educate themselves. However, I can’t help but…
Today, I have a great story for you about the human body’s amazing power to heal and regenerate. Recently, I worked with a friend & client who generously given me permission to write this story of healing & use the attached picture of us. She is 89 and in constant systemic pain from a combination of things, attributable to multiple…