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Wellness & Prevention

Aging & Longevity: Defying the Odds

Aging & Longevity: Defying the Odds

When I was in chiropractic practice, a question I asked new patients went something like this: “Given the current trajectory of your health and your habits, what do you think your life will be like in 30 years if you don’t change anything?” It was not uncommon for a 50 year old to look me square in the eye and…

Simple Routines to Promote Wellness

Simple Routines to Promote Wellness

I’ve always been an advocate for meeting people where they are and helping them move forward in a simple way. If you have 40 (or especially if you have 100 pounds to lose), you certainly don’t want a healthy weight coach telling you to eat carrots and go for a 6-mile run!  If you’re taking meds for a condition and…

Live Fully Till the Day You Die

Live Fully Till the Day You Die

I have a milestone birthday coming up the next week. You know, one of THOSE birthdays where you look back & wonder, “How did I get here?” Where you look ahead and wonder, “What does the future hold in store?” and “What do I have left that I’m still committed to doing?” Those who know me well know I’m not…

Live Your Best Life Regardless of Age

Live Your Best Life Regardless of Age

Bicycling 10,000 foot mountain passes at over 60 years old?! Crazy, you may say. But that’s what I’ll be doing 2 weeks from now at this time. It’s all about living my best life. So the obvious/sometimes not-so-obvious connection comes in.You know, the one where people say, “You’re so lucky you’re still healthy enough to do that.”  And I gently say,…

5 Simple Ways to Advance Your Health Today

5 Simple Ways to Advance Your Health Today

If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…