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Wellness & Prevention

Live Your Best Life Regardless of Age

Live Your Best Life Regardless of Age

Bicycling 10,000 foot mountain passes at over 60 years old?! Crazy, you may say. But that’s what I’ll be doing 2 weeks from now at this time. It’s all about living my best life. So the obvious/sometimes not-so-obvious connection comes in.You know, the one where people say, “You’re so lucky you’re still healthy enough to do that.”  And I gently say,…

5 Simple Ways to Advance Your Health Today

5 Simple Ways to Advance Your Health Today

If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…

CoVID19, Your Heart, and Properly Placed Fear

CoVID19, Your Heart, and Properly Placed Fear

I get it! 380,000 have died in the U.S. of Covid19. It’s horrendous and frightening. What if it was 680,000? Would that make you even MORE scared? Here’s the thing: there’s a PREVENTABLE disease that kills 680,000 Americans. . .EVERY. . . SINGLE. . .YEAR! And has for many years. Why are we not up in arms about that? Let’s…

CoVid19 Risk: On Your Fork and In Your Feet

CoVid19 Risk: On Your Fork and In Your Feet

These are extraordinary times, to say the least. And your risk of CoVid19 is on your fork and in your feet! My purpose with this blog article is simple: Asking, what you can do to minimize the risk for both yourself and your family? I don’t necessarily mean the risk of CONTRACTING CoVid19 but the risk of getting a serious…