Dr. McDougall's Easy Recipe for One Pot Pasta Jumble, serves 4
The One Pot Pasta Jumble is an easy dinner for the whole family. Busy family on the go? No problem. This recipe has you covered in 30 minutes.
Ingredients
8 oz whole wheat or brown rice linguine or spaghetti
3 cups broccoli florets
1 cup red bell pepper strips
14.50 oz can tomatoes, chopped
15 oz can cannellini beans, drained and rinsed
2 tbsp fresh flat-leafed parsley, chopped
2 tbsp tomato paste
1 tsp garlic, minced
dash sea salt
freshly ground pepper to taste
Directions
1
First, place a large pot of water on to boil.
2
Proceed to cook spaghetti according to package directions.
3
The last 4 minutes of cooking time add the broccoli and peppers.
4
After the pasta is done cooking, drain and return to pan.
5
Finish by adding the remaining ingredients.
6
Mix well and cook.
7
Stirring frequently, until heated through, about 5 minutes
Ingredients
Ingredients
8 oz whole wheat or brown rice linguine or spaghetti
3 cups broccoli florets
1 cup red bell pepper strips
14.50 oz can tomatoes, chopped
15 oz can cannellini beans, drained and rinsed
2 tbsp fresh flat-leafed parsley, chopped
2 tbsp tomato paste
1 tsp garlic, minced
dash sea salt
freshly ground pepper to taste