As a health & wellness coach, I help ambitious people, mostly women who are sick and tired and want their MOJO back So they can live with energy and vitality!
I help them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching I assist them in moving forward so they can make effective change that brings long term health; not just a quick fix.
Through my programs you’ll regain the energy to live life on your terms & move with ease; having the health you desire as a foundation for moving your life forward.
My science background allows me to quickly separate the chaff from the grain, And see what makes sense & has scientific support; regardless of who published it. With compassion & caring, I’ll guide you to a healthy new way.
- 40 years of experience in the health & wellness field
- 25 years as a holistic chiropractor & nutritionist
- 10 years as a Medical Laboratory Scientist
- 5+ years as a health & wellness coach & consultant
- Bachelor of Science in Medical Laboratory Technology & Doctor of Chiropractic
- Hundreds of hours of continuing education
- Diet & Lifestyle medicine
- Nutrition
- Gut health & the microbiome
- Longevity
- Motivational training
- Exercise physiology and more
Paleo? Vegan? Whole food? High or low protein? High or low carb? Get simple answers.
Genetics loads the gun but LIFESYLE pulls the trigger. ‘Dis-Inherit’ Your Family’s Diseases!
When I was called on to assist in the bone marrow biopsy of a frail elderly lady whose care plan wouldn’t change regardless of the outcome of this horrendous procedure, I knew… I was done.
I’ve dedicated my life to helping as many people as possible find health & wellness through natural means.(you can read more detail of my life & story here)
My core tenants:
- The body is a self-healing entity. Nature (or God or Universal Energy) heals; we facilitate it or not by our actions.
- Interference in the body’s ability to detect and correct stressors are the basis for dis-ease, which leads to dysfunction and ultimately, disease.
- Alleviating that interference, through various natural means, allows the body to heal.
- You’re capable of healing until the day you die.
You should also know:
- I’m a reformed cheese and ice cream addict! I’ve been there.
- I’ve been injured. I’ve been just plain lazy & stressed & more. –In other words; I’m human too! I’ve been there. There’s strength in this.
If you are in pain, Frustrated with being tired all the time, starting to fear aging, wanting to find a holistic natural way to address your health and get your life back.
Experiencing
- hormonal and weight issues
- inflammation
- blood sugar problems
- Symptoms of almost any issue commonly thought of as ‘genetic.’
Let’s talk NOW!!!!!
Find your youth & aliveness…
Set an appointment here for a free 30 minute intro session. -“Get Your Mojo Back!” Together we will create an action plan!
I live the balanced and vibrant lifestyle I teach by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work. I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.
I enthusiastically model a balanced and vibrant lifestyle by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work. I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.