As a health & wellness coach, I help ambitious people, mostly women who are sick and tired and want their MOJO back So they can live with energy and vitality!
Through my programs you’ll regain the energy to live life on your terms & move with ease; having the health you desire as a foundation for moving your life forward.
My science background allows me to quickly separate the chaff from the grain, And see what makes sense & has scientific support; regardless of who published it. With compassion & caring, I’ll guide you to a healthy new way.
- 40 years of experience in the health & wellness field
- 25 years as a holistic chiropractor & nutritionist
- 10 years as a Medical Laboratory Scientist
- 5+ years as a health & wellness coach & consultant
- Bachelor of Science in Medical Laboratory Technology & Doctor of Chiropractic
- Hundreds of hours of continuing education
- Diet & Lifestyle medicine
- Nutrition
- Gut health & the microbiome
- Longevity
- Motivational training
- Exercise physiology and more
Paleo? Vegan? Whole food? High or low protein? High or low carb? Get simple answers.
Genetics loads the gun but LIFESYLE pulls the trigger. ‘Dis-Inherit’ Your Family’s Diseases!
When I was called on to assist in the bone marrow biopsy of a frail elderly lady whose care plan wouldn’t change regardless of the outcome of this horrendous procedure, I knew… I was done.
I’ve dedicated my life to helping as many people as possible find health & wellness through natural means.(you can read more detail of my life & story here)
My core tenants:
- The body is a self-healing entity. Nature (or God or Universal Energy) heals; we facilitate it or not by our actions.
- Interference in the body’s ability to detect and correct stressors are the basis for dis-ease, which leads to dysfunction and ultimately, disease.
- Alleviating that interference, through various natural means, allows the body to heal.
- You’re capable of healing until the day you die.
You should also know:
- I’m a reformed cheese and ice cream addict! I’ve been there.
- I’ve been injured. I’ve been just plain lazy & stressed & more. –In other words; I’m human too! I’ve been there. There’s strength in this.
If you are in pain, Frustrated with being tired all the time, starting to fear aging, wanting to find a holistic natural way to address your health and get your life back.
Experiencing
- hormonal and weight issues
- inflammation
- blood sugar problems
- Symptoms of almost any issue commonly thought of as ‘genetic.’
Let’s talk NOW!!!!!
Find your youth & aliveness…
Set an appointment here for a free 30 minute intro session. -“Get Your Mojo Back!” Together we will create an action plan!
I live the balanced and vibrant lifestyle I teach by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work. I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.
I enthusiastically model a balanced and vibrant lifestyle by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work. I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.