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Bio and Approach

  As a health & wellness coach,  I help ambitious people, mostly women who are sick and tired and want their MOJO back  So they can live with energy and vitality!
I help them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching I assist them in moving forward so they can make effective change that brings long term health; not just a quick fix.
Through my programs you’ll regain the energy to live life on your terms & move with ease; having the health you desire as a foundation for moving your life forward.
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My science background allows me to quickly separate the chaff from the grain,   And see what makes sense & has scientific support; regardless of who published it. With compassion & caring, I’ll guide you to a healthy new way.
  • 40 years of experience in the health & wellness field
    • 25 years as a holistic chiropractor & nutritionist
    • 10 years as a Medical Laboratory Scientist
    • 5+ years as a health & wellness coach & consultant
  • Bachelor of Science in Medical Laboratory Technology & Doctor of Chiropractic
  • Hundreds of hours of continuing education
    • Diet & Lifestyle medicine
    • Nutrition
    • Gut health & the microbiome
    • Longevity
    • Motivational training 
    • Exercise physiology and more

Paleo? Vegan? Whole food? High or low protein? High or low carb? Get simple answers.

Genetics loads the gun but LIFESYLE pulls the trigger. ‘Dis-Inherit’ Your Family’s Diseases!

When I was called on to assist in the bone marrow biopsy of a frail elderly lady whose care plan wouldn’t change regardless of the outcome of this horrendous procedure, I knew… I was done.

I’ve dedicated my life to helping as many people as possible find health & wellness through natural means.(you can read more detail of my life & story here)

My core tenants:

  • The body is a self-healing entity. Nature (or God or Universal Energy) heals; we facilitate it or not by our actions.
  • Interference in the body’s ability to detect and correct stressors are the basis for dis-ease, which leads to dysfunction and ultimately, disease.
  • Alleviating that interference, through various natural means, allows the body to heal. 
  • You’re capable of healing until the day you die.

You should also know:

  • I’m a reformed cheese and ice cream addict! I’ve been there.
  • I’ve been injured. I’ve been just plain lazy & stressed & more. –In other words; I’m human too! I’ve been there. There’s strength in this. 

If you are in pain, Frustrated with being tired all the time, starting to fear aging, wanting to find a holistic natural way to address your health and get your life back.

Experiencing

  •  hormonal and weight issues
  • inflammation
  • blood sugar problems
  • Symptoms of almost any issue commonly thought of as ‘genetic.’

Let’s talk NOW!!!!!

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Find your youth & aliveness…

Set an appointment here for a free 30 minute intro session. -“Get Your Mojo Back!”  Together we will create an action plan!

 
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I live the balanced and vibrant lifestyle I teach by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work.  I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.

I enthusiastically model a balanced and vibrant lifestyle by eating an unprocessed whole food diet, exercising smartly and regularly and taking time for the recreation & relationships that reinvigorate me. This empowers and energizes me to be creative and do my best work.  I love I taking time regularly to kayak in the bay and bicycle longer distances. These moments offer me the peace & inspiration needed to propel my life and my practice forward; audaciously meeting those challenges that are allowing me to come to be seen as a top coach. I love having the freedom to meet my own needs, the needs of my family, travel and still serve my clients with ease.

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