What is Wellness Coaching?
Wellness coaching is about a holistic approach to your health. Recognizing that you are where you are because of the totality of your life to this point. It helps you find hidden strengths and assets to bring about positive change. As your coach, I draw out your strengths & help you see them and provide education and gentle guidance when needed.
Wellness coaching recognizes not only nutrition & exercise but strives to balance mental/emotional well-being, spirituality & meaning, family and work-life balance all together within an optimally functioning body. It works to add components like healthy sunshine and a natural environment into your life and helps inspire you to eliminate toxicity. My coaching will help you realize how everything from your cell phone to your laundry detergent to the toxins in you air, food and water could be contributing negatively to your health. More importantly, I’ll help you determine where to draw the line for YOU as an individual and the practical steps you can take.
Wellness coaching takes you from illness to wellness and can work in cooperation with your physician when necessary; finding natural non-toxic solutions to your health issues regardless of what they may be.
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Call me today for a free 30 minute one-on-one intro or sign up for a 30 day group coaching program today!