What is Wellness Coaching?
Wellness coaching is about a holistic approach to your health. Recognizing that you are where you are because of the totality of your life to this point. It helps you find hidden strengths and assets to bring about positive change. As your coach, I draw out your strengths & help you see them and provide education and guidance.
Wellness coaching recognizes not only nutrition & exercise but strives to balance mental/emotional well-being, spirituality & meaning, family and work-life balance all together within an optimally functioning body. It strives to add components like healthy sunshine and a natural environment into your life and helps inspire you to eliminate stress in all forms. While the basic fact remains (most people don’t like to hear this); that most of us are sick NOT because of environmental toxicity but because we are eating processed foods and animal foods 15+ times per week; we do have the ability to dive deep and consider how everything from your cell phone to the toxins in your air, food and water could be contributing negatively to your health. More importantly, I’ll help you determine where to draw the line for YOU as an individual and the practical steps you can take to change things.
Wellness coaching takes you from illness to wellness and ideally works in cooperation with your physician to help you find long term healthful answers, not just cover up symptoms and improve lab results.
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