What is Wellness Coaching?
Wellness coaching is about a holistic approach to your health. Recognizing that you are where you are because of the totality of your life to this point. We will find and develop hidden strengths and assets to help you bring about positive change. I can provide the education and guidance to empower you but YOU are ultimately responsible. Your choices are what’s right for you and I don’t necessarily need to agree with them. I will always respect them and help empower you to move in the direction of your choice.
The unique aspect of my coaching is the desire to enable you to make more informed choices about every aspect of your health. From having a PAP smear to a colonoscopy, mammogram, or PSA test to taking a variety of medication and more, we know ALL drugs and procedures can have untoward adverse effects (so called ‘side effects). The fact is many recommendations, unfortunately, come from organizations that have their own agendas. My coaching will educate you on the real scientific unbiased data on these procedures & meds and other possible choices so you can make the best and most informed choice for you. From diet and lifestyle alone to herbs and supplements to alternative care and more, I combine my 30 years as a holistic chiropractor, my 10 years in Western medicine as a Medical Laboratory Scientist, and my lifetime as a nutrition geek to research and give you the well-rounded factual information based on YOUR agenda; (not mine or some Big Brother organization’s) Book a Consult for a limited problem here:
My work as a wellness coach recognizes not only nutrition & exercise but strives to balance mental/emotional well-being, spirituality & meaning, family and work-life balance all together within an optimally functioning body and taking responsibility for all aspects of your health. It strives to add components like healthy sunshine and a natural environment to your life and help inspire you to eliminate stress in all forms.
The basic fact remains (most people don’t like to hear this); that most of us are sick NOT because of environmental toxicity (or genetics) but because we are eating processed and animal foods 15+ times per week. Still, we do have the ability to dive deep and consider how everything from your cell phone to the toxins in your air, food and water could be contributing negatively to your health. More importantly, I’ll help you determine where to draw the line for YOU as an individual and the practical steps you can take to change things.
Wellness coaching takes you from illness to wellness and ideally works in cooperation with your physician to help you find long term healthful answers, not just cover up symptoms or improve lab results.
Book your FREE 30 minute Consultation NOW!
Purchase a 6 session package (for the price of 5 sessions) HERE