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  Warm weather and springtime bring an array of fun outdoor activities for most of us. Whether you like to hike, go bicycling, play sports, sail or surf or just lay on the beach or by the pool, most of us find SOME time to get away for the work doldrums, maybe even shut off social media and get out in the fresh air. But along with having fun come the[…]

Well it’s now Spring which means Summer (and bathing suit season) isn’t too far off. If your New Year’s Resolution about getting healthier and losing weight has gone by the wayside (as it statistically has for most) you might looking for that One Last Diet. Maybe you’ve had luck losing weight before with a low carb diet (the most common) like “Atkin’s Diet” or similar and even though you gained[…]

Essential Oils for Daily Complaints: One of the most common questions I always got in my chiropractic practice was “Doc, what should I take?” People want a quick fix and our pill-oriented society has conditioned them to look for one. Unfortunately, as Western Medicine continues to create artificial substances, the negative effects continue to seriously injure and kill people. After your spine is in alignment so that your Nervous System[…]

Over a period of several months last year, I lost 15 lbs and got down to a weight I was very excited about. Here’s the interesting part, I lost about the first 5-7 lbs. without really even trying! How did that happen? If there were a single, readily available food source that contained 46 Anti-oxidants, 36 Anti-inflammatory compounds, all 20 amino acids, more calcium than milk, more iron than spinach,[…]

Spring is one of the four conventional temperate seasons, following winter and preceding summer. There are various technical definitions of spring, but local usage of the term varies according to local climate, cultures and customs. When it is spring in the Northern Hemisphere, it will be autumn in the Southern Hemisphere and vice versa. At the spring equinox, days are approximately 12 hours long with day length increasing as the[…]

Moringa olifera is a high potency Superfood that I only call ‘new’ because it is new to most of us in the Western world. It has been used throughout Asia and Africa for centuries. Recently, I learned of a line of products now available in the U.S. that use it as a base. Since I had heard a little about Moringa throughout the years and I trusted the person I[…]

Periodically when talking to a parent about checking their child’s spine, I’ll get a response that goes something like this, “I think bringing the baby in to get checked is a good idea but his dad (who has never seen a chiropractor) (either doesn’t see the need or) is afraid.” It’s my hope that forwarding this article to that parent will help move the conversation forward. Whether a child descended[…]

There’s more good news about leafy greens! New research shows that eating more greens like spinach, kale, collards, and mustard greens could help slow the rate of age-related cognitive decline in older folks. Dr. Martha Clare Morris presented her team’s findings at the Experimental Biology Meeting in Boston in March and explained their importance: “Losing’s one’s memory or cognitive abilities is one of the biggest fears for people at they[…]

What would happen if you put your health first for 30 day? -NOT as a diet or denial system; not as a system to give up anything. But in a concerted effort to simply add TONS of highly nutritious fruits & vegetables and more water to help detoxify your body and see the results? I can hear you now: “I don’t have time,” “I can’t afford that,” or?? what’s YOUR[…]