This is the 3rd article in a (non-sequential) series on brain health. Find the prior articles here and here. The foods we eat play a crucial role in maintaining cognitive health and preventing neurodegenerative diseases. Our brains require a steady supply of nutrients to function optimally. Indeed, it’s estimated half of our Calorie intake is utalized by our brains! Give…
I’m waxing a little philosophical as I write this. I’ve spent much of the past weeks and months realizing that the circular motion of emotions I was in was indeed the upward and expanding spiral of life. It should be no surprise. Another birthday come & gone. Another summer nearly the same. Am I moving into the Autumn of life?…
Five Substances Found in Animal-Based Diets Animal products have long been touted as essential sources of protein, vitamins, and minerals. However, the consumption of animal-based foods also comes with significant health risks. Today, we’ll explore five hazardous substances found in animal-based products—saturated fat, Advanced Glycation End Products (AGEs), Insulin-like Growth Factor 1 (IGF-1), mammalian Target of Rapamycin (mTOR), and endotoxins—and…
Introduction As we age, maintaining cognitive health becomes increasingly important. The brain’s ability to adapt and reorganize itself—known as neuroplasticity—plays a crucial role in preserving memory and the ability to think clearly. By engaging in activities that promote neuroplasticity, we can enhance our cognitive function and potentially stave off age-related decline. The blog post of July 31st was an overview…
In the first part of this series, we discussed the importance of focusing on the quality of what we eat rather than restricting certain foods. Now, let’s delve into the diet secrets of the world’s longest-living populations, found in regions known as Blue Zones. What insights can we gain from 5 cultures that all eat differently from one another? Can…
Introduction What was I going to blog on today? Oh Yeah. . . brain fog, memory loss & cognitive decline! -Yes, that WAS intentional. As if you didn’t know 😉.We all want to actively GROW our brain power, not just preserve it. And this series of articles will address that as well as the unfortunate other side: brain fog, cognitive…
Yes! That was me speaking!Something people are often shocked by. While I rarely eat animal products, I don’t consider myself a vegan. What does that mean about my diet? In today’s world, dietary labels like “vegan,” “vegetarian,” and “pescatarian” are increasingly common. There’s also “keto,” “paleo,” and more. However, rather than focusing on what we exclude from our diets, let’s look…
Chalk up another major miracle to Dr. Dean Ornish. He has shown diet and lifestyle change can, once again, do what drugs can’t. . . Cause significant improvement in Early-Stage Alzheimer’s and Mild Cognitive Decline. Dr. Ornish was the first to show that diet and lifestyle change can reverse heart disease. Caldwell Essylton and others have now replicated that. Dr.…
Today, I have a few quick tips for mom, especially moms of teens to eliminate barriers to progress and find more free time.
Wonder why you feel so good after munching on a colorful salad? It’s not just being virtuous about your diet. How plant-based eating boosts mental health: