She was at her wits end. She felt like her diet was healthy; she was watching calories and carbs. . . and exercising. She was STILL having hot flashes. She was carrying around 30-40 extra pounds

She was at her wits end. She felt like her diet was healthy; she was watching calories and carbs. . . and exercising. She was STILL having hot flashes. She was carrying around 30-40 extra pounds
A renowned medical research facility just lost $112 Million in fines due to research fraud. What do we do & who do we believe now? Ideas & ways to empower choice & knowledge.
When I read it in Scientific American, even I was shocked.
“It was a government agency (the FDA) picking. . .who it was going to talk to on a matter of public policy.” And you had to agree to NOT ask questions
The Medicalization of Life. . .The continuing saga Did you know that science doesn’t support and the U.S. Task Force on Preventative Medicine doesn’t recommend yearly physical exams for most people? Did you know that science doesn’t support & US Preventative Medicine Task Force doesn’t recommend the use of low dose aspirin to prevent a primary cardiovascular event in people…
New Black box warnings including cardiac death & an increased likelihood of flareups of the condition the drug is designed to prevent. . .
Heart Health: Knowledge is Power Last week another local Facebook friend underwent heart bypass surgery and once again I witnessed the common social media reaction: prayers for his safety and quick recovery, shock that this was happening to another seemingly healthy person, tons of well-wishes and genuine concern. All of which I share. Still, for me, once again there is…
A Randomized Controlled Study of Parachutes; For Real! You could file this under “they (the most renowned medical journals) will publish anything.” But that would miss the point. (Note: this WAS published in the Christmas issue; an annual light-hearted look at health & medicine. Though studies in it ARE held to usual standards) These researchers set out to upset the…
(sorry if you opened an email sent yesterday that inadvertently published too soon) Ever feel confused about what to eat to maintain health? Who hasn’t? Ever wonder where some recommendations come from and who you should trust? I know, even as a lifetimes healthcare provider and proverbial health nut, sometimes I, myself have been confused. The thing is, there are…
Simple Life Lessons from Cycle-Touring Last month, my husband & I went a 2 week bicycling trip in Maine, New Hampshire and Massachusetts; starting in Bangor, Maine and ending in Southern Massachusetts. Yes; just us, our gear & bikes; no car, fully contained. This was the first tour we have been on in many years and it gave me a…
Five More Simple Answers to More Energy NOW: In my last blog, we talked about starting your day right and other simple changes. Here are a few more: Make sure you’re drinking enough water. Dehydration can make you feel tired.Many formulas for ‘enough’ exist. However, it’s pretty well-recognized that we can lose up to 8 cups of fluid per day…