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JumpStart Your Weight-Loss & Hormone Balance

A FREE 5 Day Course & Program

For the Over-40 Crowd

Next session  Starts Jan. 5, 2021 Reserve your spot NOW. 

 

Maybe you’ve promised yourself too many times, “I’ll do better next (week, month, year).” Or you’ve tried & failed too many times.

You’ve done the low-carb thing, the starvation thing, the keto-thing; the new diet that’s all the rage the month or the year and still. . .

But now it’s not so simple, especially as we get older and realize; or maybe don’t KNOW and just wonder; about the hormone changes under it all, how they effect things and what we can do about it.

My Jump-Start Program will help you NOW before the holidays (AND give you tools to use DURING the holidays). It will help you:

  1. Get healthier from the inside out– Avoiding future disease
  2. Address your gut microbiome (we’ll talk about why that’s crucial and what to do to get it working your favor)
  3. Understand foods that affect your hormone balance & use them to your advantage; Shedding pounds more easily.
  4. Start getting in better shape – YES, exercising! (Slow & steady improvement)
  5. Start addressing stress and other issues that can adversely affect longevity.

5 days with 5 private podcasts

Additional handouts & links

Private Facebook support group

Register early to get Bonus planning & shopping startup guide

Flexible recipes- substitute foods what you like (within the same food-type)

Detox drink recipes

Perfect for the diabetic, the pre-diabetic, women with peri-menopausal symptoms and more.

Bonus in-person outdoor aerobic (cycling & walking) 4 of the 5 days (Los Osos/Morro Bay)

Imagine a reasonable diet where I’m NOT going to tell you you can never have another chocolate chip cookie! There’s nothing wrong with OCCASIONAL treats.

The program runs October 7-11, 2019.

 Register Here:

“I’m 87 years old and have been learning under Dr. Leslie for at least 22 years.  Her commitment to holistic health, her reverence for the body’s ability to heal itself, her knowledge of nutrition coupled with her ability to share that knowledge in an infectious way have all contributed to my physical, mental and emotional health.

“I go to the gym six days a week, still have an active social life, still drive, still keep up with my big family, traveling to see them and more.  I truly believe Dr. Leslie’s ‘care’ over the past 20+ years has contributed greatly to the quality of life I still enjoy very much at 87. ” -Ruth Smith