Empowering Wellness Action Plan with Private coaching
Feel Better NOW
You’re at your Wit’s End. . . You Just Don’t Feel Like Yourself Anymore!
You’re a woman who is accomplished and you’re used to having your life & your business or work in order. But WHAT is happening to you? You wonder. Hot flashes, Weight gain, and forgetting why the heck you walked into a room. Short Temper. And the lack of energy! The inability to go from cohesive thought, to plan, to action. . . It all used to be so easy. You’ve always prided yourself on what you could accomplish. Your work. . . your family. . . you’re so used to having it all under control and together. But now! . . . It’s all just SOOOO out of control! And it’s driving you nuts! Could Private Coaching help you find balance, energy, and vitality?
Do you struggle with your mood swings?
“Oh , Those Kids. . .”
They’re driving you crazy. Of course, you know it’s not them. It isn’t their fault! But you lost it again!
Take a deep breath!
Are you struggling with your memory or hot flashes?
You’re worried about your memory. You can’t recall facts, names or words quickly anymore. You’re having hot flashes that just won’t quit or weight that just won’t go away regardless of what you do. And the little things your spouse & kids used to do. . .the things that you once laughed at. . . not now.
“I’ve GOT TO find a way to get back to being myself, being more productive.” You keep thinking. But how?
“I’m too young to feel this old!” “I need to find a way to get my energy back.” or “I’ve got to do SOMETHING NOW about these joint aches.” And “I’m way too short-tempered with my kids because I’m just so exhausted and drained all the time.” And more.
You need simple uncomplicated answers.
You need to know what really works to get your hormonal issues, weight gain, brain fog and all the mental/emotional issues under control quickly and effectively so you can get back to living the life you want. You’re tired of feeling like all you want to do is sleep (or kill someone!). You want to be able to thrive in your business, and in your relationships, not be exhausted by your job. You want the energy to laugh and play with the kids (or grandkids), do fun things in your free time, and be able to do all the things that are important to you.
More than anything, you need someone who will just listen, take your problems seriously and guide you on a better path.
How Private Coaching can help you:
You can start to get off the medication that’s draining your energy and making you feel like crap and regain the vibrant health you’ve lost. There ARE drug-free ways to keep from toss & turning from 3-5 AM every morning. You can get on a path to feeling young again. Imagine how great it will feel to get it all under control; when you’ve seen some results; the pain diminishing, the weight once again coming off and you’re confident in the resolution; you no longer fear the aging process. Now you’re confident there’s nothing more significant going on; that feeling of imminent dread. . .gone!
Feel Better Quickly & Simply
Now, even though life continues to whiz by at times, you have the energy & the confidence to keep up. The pounds and inches are coming off, the brain fog; it’s improving. .you’ve got your “Mojo” back! Now there’s a peaceful easy feeling, and you’ve put aside the fear. You’re confident things will continue to improve next week, next month, next year.
You have a structured plan. . .not only that, it’s simple! It’s customized; gives you simple answers, easy healthy meal prep. It has a reasonable exercise plan that’s yielding real results (without spending half your life in the gym) and you’ve stopped worrying about your health.
Hi, I’m Dr. Leslie,
I’ve spent my life in healthcare, helping people just like you. As a holistic chiropractor, for years, I helped people with simple answers that worked. Now, as a health coach, I combine that clinical experience and my science background (as a medical laboratory scientist) with compassionate coaching to help you move forward and regain your health, feel better and look forward to the next chapters in your life.
Ruth, 87 Years Young: A Success Story:
Ruth, an 87-year-old long time client (who still drives, goes to the gym 6 days/week & has a busy social life with church, keeping up with her 7 children & numerous grandchildren & great-grandchildren, and more), credits my care with “empowering me (her) to make changes in how I view food and medicine.” and helping her “. . . lose 65 lbs., gain strength and mobility, . . . loss of many aches and pains.”
I hope to empower you to always look forward to the next stages in your life with this same ease & enthusiasm.
Empowering Wellness: A Customized 12 week Private Coaching Program (includes 5 tangible products* & coaching package)
You know yourself well enough to recognize that you need the accountability and the deeper understanding that one-on-one coaching will provide so you can move POWERFULLY forward.
You’ve got health issues that you’ve had for a while and they’re not getting any better. You’ve tried to do it on your own but you’re not sure you’re going about it the right way, not sure who to believe, or just have trouble getting traction on your own.
If you want to make significant changes: lose more than 10 or 20 lbs., control or reverse chronic problems like high blood pressure, diabetes, digestive issues, auto-immune disorders, high cholesterol, hormone imbalances, get off medication (with your doctor’s assistance) and more, this is the program that will give you the structure and accountability to do it.
This Private coaching, one-on-one program starts out with a 5 Point Plan (outlined below*) and continues with coaching (a total of 12 sessions), education & accountability to help assure your results.
This customized Private Coaching plan will help you:
- Get the weight off
- Balance hormones & reduce hot flashes without drugs
- Take the first steps in reversing many chronic diseases.
- Develop and execute a plan for getting your doctor’s cooperation to reduce and/or eliminate dangerous medications.
- Raise your energy levels
- Put your mind at ease and more.
*Your 5 Point Customized Plan includes:
- A 60 minute Pantry Cleanout session (in person if you’re local or over Zoom if not). Yes, you and me getting rid of the junk!. . .together! This is the easiest way. You’ll also get a list of things to stock up on.
- A 7 Day Cleanse program to help jumpstart your progress. This will be a whole food plant-based program designed with your health concerns in mind.
- Simple healthy recipes: resource list (my favorite books & websites) along with some of my own easy recipes so you can continue to move forward with a healthy balanced diet simply & effectively.
- A moderate exercise plan: a plan that will start you where you’re at and help you move forward without spending your life at the gym but still get you the results you need and want.
- A medicinal foods list: A list of foods geared toward helping eliminate or control your most important health issue(s). That is, the one or two issues that are most important to you.
BONUS RESOURCES INCLUDED:
- Access to all the benefits of my paid membership group. See it here.
- Motivational text services three times a week
- Customized Plan to fit you
Empowered Partners: The “Buddy-Up for Health” Coaching Program
Imagine having the ability to have BOTH one-on-one coaching, with the accountability it brings AND be able to work with a close friend or signifcant other towards your mutual health goals at the same time, get MORE coaching time AND save 25% (each) off the usual fees. My “Buddy-Up for Health” Program does all that!
Here’s how it works:
Together, you and your partner get a full coaching program as described above (the two of you together), PLUS, once a month you get your own private call where we can better address particular health issues that may not be applicable to your partner. You get a coach AND your best friend to help move you forward!
A comprehensive approach with signifcant savings AND your best buddy!
This program is ideal for you if you know yourself well enough to recognize that the 5 Point Plan is valuable but doesn’t give you the accountability and the deeper understanding you need to move forward significantly AND you have a friend or significant other that wants to jump in and join.
As with other programs, this one starts with the 5 Point Plan (a plan for each of you; which may have some details that are different if your health problems are different) and continues with coaching, education & accountablitly to help assure your results.
Your 5 Point Customized Plan includes: (for each participant)
- An 60-minute Pantry Cleanout session (in person if you’re local or over Zoom if not). Yes, you and me getting rid of the junk!. . .together! This is the easiest way. You’ll also get a list of things to stock up on. We’ll get down to business and complete this, regardless of how long it takes!
- A 7 Day Cleanse program to help jumpstart your progress. This will be a whole food plant-based program designed with your health concerns in mind. We’ll expand the Cleansing Program to a day-in-day out meal plan designed to get you the reults you want and need.
- Simple healthy recipes: resource list (my favorite books & websites) along with some of my own easy recipes so you can continue to move forward with a healthy balanced diet simply & effectively. I’ll continue to help supply you with simple recipes for healthy eating that’s not boring.
- A moderate exercise plan: a plan that will start you where you’re at and help you move forward without spending your life at the gym but still get you the results you need and want. We’ll upgrade this plan at regular intervals so you continue to get leaner and stronger. You and your buddy can work together; having an exercise partner is great built-in accountability and one of the things that inspired me to create this program!
- A medicinal foods list: A list of foods geared toward helping eliminate or control your most important health issue(s). We’ll expand this list as needed to addess all your health concerns.
We will set specific short and long term goals based on the needs and desires of each partner. If appropriate, we will develop a detailed plan to work with your doctor and/or your partner’s doctor to decrease or eliminate medication and more.
You and your partner can work together as much or as little as you choose. Ideas could include: Set a night each week to cook a new healthy meal for the both of you. Have an exercise partner, make bets about who will lose more weight, lower their cholesterol more or whatever. Use your imaginations to hold yourselves accountable to each other.
We’ll work in 6 month intervals so you can get some real traction. During this time, expect to make significant progress like dropping weight (25 lbs. in 6 months is a reasonable goal), decreasing blood pressure, controlling or even reversing diabetes or other conditions through diet and lifestyle changes. Work in conjunction with your doctor or your partner’s doctor to get of dangerous medication if desired and other tangible goals.
The program details:
This program starts with the 5 Point Plan above and adds additional customized components as needed. It includes weekly calls for both education & accountability for the two of you together and one additional private call for each of you.