Name: HUMMUS
Prep time: 10 min
Total time: 10 min
Ingredients: 15 oz can garbanzo beans, drained and rinsed; 3 tbsp lemon juice; 2 cloves garlic, crushed; 12 tbsp water; 1 tbsp tahini (optional); 1 dash sea salt

HUMMUS

There are many variations of Hummus in most supermarkets and natural food stores. Many of them have added olive oil and most have tahini. Some people are convinced that Hummus without tahini is just not Hummus. However, I have been making no tahini Hummus for years and it is delicious, plus it is healthier for your body. If you can't stand the thought of Hummus without tahini, then add 1 tablespoon of it to this recipe, realizing that you are also adding some fat to the recipe.

Recipe From: Dr. McDougall health & medical center

Serves 10

Easy, No Bake

Hummus Recipe by Dr. McDougall Health and Medical Center

Prep: 10 + Cook: 0 = Total: 10 minutes

Ingredients

15 oz can garbanzo beans, drained and rinsed

3 tbsp lemon juice

2 cloves garlic, crushed

12 tbsp water

1 tbsp tahini (optional)

1 dash sea salt

Directions

Place all ingredients in a food processor and process until very smooth.

Hints: Add other ingredients to this basic Hummus, for flavor and variety.
1. 1/2 cup roasted red peppers plus 1/2 teaspoon ground cumin.
2. 1/2 cup chopped parsley or cilantro.
3. 1-2 teaspoons chopped jalapeno pepper.