Name: One Pot Pasta Jumble
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz whole wheat or brown rice linguine or spaghetti; 3 cups broccoli florets; 1 cup red bell pepper strips; 14.50 oz can tomatoes, chopped; 15 oz can cannellini beans, drained and rinsed; 2 tbsp fresh flat-leafed parsley, chopped; 2 tbsp tomato paste; 1 tsp garlic, minced; dash sea salt; freshly ground pepper to taste

Dr. McDougall's Easy Recipe for One Pot Pasta Jumble, serves 4

The One Pot Pasta Jumble is an easy dinner for the whole family. Busy family on the go? No problem. This recipe has you covered in 30 minutes.

Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

8 oz whole wheat or brown rice linguine or spaghetti

3 cups broccoli florets

1 cup red bell pepper strips

14.50 oz can tomatoes, chopped

15 oz can cannellini beans, drained and rinsed

2 tbsp fresh flat-leafed parsley, chopped

2 tbsp tomato paste

1 tsp garlic, minced

dash sea salt

freshly ground pepper to taste

Directions

First, place a large pot of water on to boil.

Proceed to cook spaghetti according to package directions.

The last 4 minutes of cooking time add the broccoli and peppers.

After the pasta is done cooking, drain and return to pan.

Finish by adding the remaining ingredients.

Mix well and cook.

Stirring frequently, until heated through, about 5 minutes