The Science of Healthy Eating
- The (scientifically irrefutable) best diet to resolve almost any health issue.
- Healthy eating made easy; no counting calories, carbs or nutrients.
- The Secret to lifetime mobility: be able to do the things you choose at 70, 80 and beyond.
- How to interpert medical tests results.
- How to understand the truth behind the headlines & interpret conflicting data.
- How to MANAGE your medical doctor.
(sorry if you opened an email sent yesterday that inadvertently published too soon) Ever feel confused about what to eat to maintain health? Who hasn’t? Ever wonder where some recommendations come from and who you should trust? I know, even as a lifetimes healthcare provider and proverbial health nut, sometimes I, myself have been confused. The thing is, there are standard and straightforward answer for much of this stuff. The[…]
5 Simple & Healthy Answers to More Energy NOW Drag yourself out of bed; stumble through the morning routine till you get that cup of coffee (or 2 or 3 for some). Then you’re ok till about 2pm when you need the quick sugar rush to get to the day’s end. Does this sound like the basis of your work-a-day life? It’s a reality for far too many of us;[…]
Chocolate: Minimum 70% Raw Cacoa Salmon: A 3 ounce serving Green Tea The Latest News about Good-for –You Foods Chocolate: Wondered if all the hype about chocolate being good for you is true? Well, for sure the cheap milk & sugar laden kind isn’t but a REAL study at Loma Linda University show EEG proof that chocolate (minimum 70% raw cacoa): reduces stress and inflammation Improves immunity, memory and mood […]
Your body creates inflammation as part of the healing process! Inflammation is the initial part of the healing process and is vital to it. It’s only when inflammation gets out of control that it becomes a problem! We now know that chronic inflammation is a contributing part to almost any chronic disease you can name. So squelch chronic inflammation and you will live healthier and pain-free for many more[…]
Well it’s now Spring which means Summer (and bathing suit season) isn’t too far off. If your New Year’s Resolution about getting healthier and losing weight has gone by the wayside (as it statistically has for most) you might looking for that One Last Diet. Maybe you’ve had luck losing weight before with a low carb diet (the most common) like “Atkin’s Diet” or similar and even though you gained[…]