If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…
Starch and carbs, in general, seem to get a bad rap these days. But are they really bad for us? Is starch really unhealthy? People point to the changes that happened in the ’80s when the USDA switched to using the infamous pyramid and started emphasizing low-fat eating. Then, over the next decade, Americans started gaining weight. But, is the…
Whole (un-pulverized) organic grains are a healthy part of a good diet; eaten in vast quantities by Blue Zone Regions of the world. Know the difference between low nutrient, high caloric processed foods & healthy grains & starches