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Tag: Memory & Aging

New Study: Regularly Eating Leafy Greens Takes 11 Years off Your Brain’s Age!

New Study: Regularly Eating Leafy Greens Takes 11 Years off Your Brain’s Age!

There’s more good news about leafy greens! New research shows that eating more greens like spinach, kale, collards, and mustard greens could help slow the rate of age-related cognitive decline in older folks. Dr. Martha Clare Morris presented her team’s findings at the Experimental Biology Meeting in Boston in March and explained their importance: “Losing’s one’s memory or cognitive abilities…