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Tag: vegan

Starches: Weight-gain, Diabetes & more; the truth.

Starches: Weight-gain, Diabetes & more; the truth.

Starch and carbs, in general, seem to get a bad rap these days. But are they really bad for us? Is starch really unhealthy? People point to the changes that happened in the ’80s when the USDA switched to using the infamous pyramid and started emphasizing low-fat eating. Then, over the next decade, Americans started gaining weight. But, is the…