Please join me this weekend at the Health & Fitness Expo; 10AM-4PM Saturday & Sunday. I’ll also be speaking on Sunday at 11AM. Learn more about the importance of of a plant-based diet and how it really can save your life. Our booth is #70B located in the back left corner. Be sure to mention this post when you stop…
Virtually every disease we know of, especially the chronic ones, begins with inflammation. Then a combination of genetics, environment and nervous system function play a role in the resulting symptoms and disease. That’s why the most knowledgeable coaches, consultant and doctors begin a holistic approach with an anti-inflammatory diet. It’s also why two people can have the same diet, for…
It never ceases to amaze me how governmental entities can make and then quickly reverse statements that have the potential to affect the lives and health of millions. This week the FDA quickly took back the statement made last month and said that Aleve was really no safer than any other NSAID (Non-steroidal anti-inflammatory drugs). Aleve (naproxen) is manufactured by Bayer.…
Some people were upset, confused and maybe even a little bit frightened recently when an article suggested that multi-vitamins don’t have the power, for the most part to prevent chronic diseases. Today, I’ll take a closer look at that: The study was published in the Annuals of Internal Medicine late in 2013 and it added to a list of…
Did you read the recent headlines? “Spike in Harm to Liver Is Tied to Dietary Aids” (NY Times 12/21/13). In this report, you will learn the simple checks you can do BEFORE you buy any supplement to be assured of its safety. But first some background: Anyone that knows anything about me knows these 3 things: (1) My perspectives of…
Intro to Healthy Diet Options What constitutes a healthy diet? There is much debate about the answer to this question. In the media, on the internet and among health professionals the answers vary widely. Yet when we look at the science, the answers are quite simple. People in the Western world are dying from an excess of rich foods. Heart…