Various recipes to help you live a well-balanced life to its fullest no matter your age.
Those who know me well know that despite my commitment to healthy eating and living, I LOVE my chocolate and last week, I promised a healthy chocolate recipe to go with your holiday feast. I’ve spent most of my life justifying my chocolate addiction. And figuring out healthier ways to prepare it along with what I need to do to…
‘Tis the season to be jolly, but it doesn’t mean we have to abandon our commitment to wholesome, healthy eating and living. Today, we’re going to unwrap the gift of mindful eating during the holidays. What if we could indulge in the joy of feasting while keeping our health goals in check? With just a little planning, it CAN be…
I find it grim. The average American gains 8 lbs. Over the holidays! That’s a full dress size! But worse are the health effects: the cholesterol gunking up your arteries and more. But I’m going to skip all the grim reaper crap (the details about what it’s doing to your body) cuz you already know it. And get to the…
The easy plant-based recipe here can varied to add your flair and give you a natural approach to wellness.