When your routines go out the window, one by one, your ability to think clearly can follow. Here are 7 simple lifestyle habits to maintain brain function and overall health regardless of age.
If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…
Simply adding more plant-based whole food to your diet is the one simplest thing you can do to make the biggest impact on improving your health.
She was walking out of church and suddenly found herself lying on the floor; trying to figure out how she got there. At 85, her broken hip could’ve killed her. Why didn’t it & what can you learn?