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Tag: diet & lifestyle

My Top 3 Healthy Happy Hormone Hacks

My Top 3 Healthy Happy Hormone Hacks

Did you know that your diet is one of the major factors in hormone balance?! If you’re a perimenopausal woman, this should be music to your ears! It’s something you can control. An opportunity to get rid of (or at least greatly reduce) the hot flashes and the night sweats. The opportunity to start addressing those brain changes and start…