Did you know that your diet is one of the major factors in hormone balance?! If you’re a perimenopausal woman, this should be music to your ears! It’s something you can control. An opportunity to get rid of (or at least greatly reduce) the hot flashes and the night sweats. The opportunity to start addressing those brain changes and start…
I grew up “fat.” and was SO convinced I was, that I spent most of the time I was in college dieting and running; getting down to 103 lbs. on my 5’4” body and STILL thinking I was fat!
Sally feels out of control: “If only the hot flashes didn’t come at the most ridiculous times! Right in the middle of an important presentation . . . Again! This Peri-menopause stuff just makes me feel so out of control! ”The mood swings; I’m so short-tempered with my kids! My poor son, I blew up him again yesterday over something…