Did you get on the scale this morning and say, “Oh crap! I gained another pound!”? All this Covid19 staying at home is wreaking so much havoc on us all. It doesn’t matter WHO you are, it’s affecting everyone. From the mid-life woman struggling with home-schooling kids to the kids themselves, we ALL need some help. (And let’s not forget…
“…One particular nutrient or food isn’t going to help you or hurt you that much.” Is usually the response they get from me.
Starch and carbs, in general, seem to get a bad rap these days. But are they really bad for us? Is starch really unhealthy? People point to the changes that happened in the ’80s when the USDA switched to using the infamous pyramid and started emphasizing low-fat eating. Then, over the next decade, Americans started gaining weight. But, is the…
Simply adding more plant-based whole food to your diet is the one simplest thing you can do to make the biggest impact on improving your health.