It was 4 am and I was lying awake . . .AGAIN! But this time it was different. For weeks before it was almost routine; 2:30 to nearly 6:00 am lying awake, agitated and profusely sweating. Knowing how exhausted I’d be all day because I couldn’t sleep. . .Every. . . single. . . night. But all that had ended…
Sometimes it’s easier to start simply rather than wait till you have all the answers.
So there I was: 20 lbs. heavier on my slight 5’3” body in just 2 months (and still steadily gaining!). Obviously “bio-identical” hormones was not the answer for me. “Now What?” I asked.
She was at her wits end. She felt like her diet was healthy; she was watching calories and carbs. . . and exercising. She was STILL having hot flashes. She was carrying around 30-40 extra pounds