It happens almost every day. Someone sees me doing something they perceive as ‘difficult’ regarding diet or exercise. They say something like, “I just don’t have the willpower to do that.” Heres’ the truth. . . I too, have little willpower. Don’t set a chocolate dessert in my frig (or in front of my face) and expect me to NOT…
Studies show regular exercise is one of the best ways to help you live a longer and healthier life. And it’s never too late to start.
Long term wellness goals: Bigger than how you’ll look at the reunion. What do you love that you want to STILL be able to do. . . at age 80?!
I’m preparing to move back into routine life after nearly 8 weeks of bicycle touring. I’ve ridden 1172 miles with over 44,000 feet of climbing; most of it within the first 6 weeks. (I spent most of the final 2 weeks with my kids)I’m aware that most people I know are a little awed by that; especially at my age.…
If you’re like many of the folks in my circle, you’re a business owner or you have a side-hustle that you want to become your full-time business. Today I’m going to address the parallels between your health and running your business. My hope is that seeing the parallels here will help you begin to take better control of your health.…