If you read my blogs regularly, you know I had a birthday recently. And because I love food & love life, my birthday celebrations included 3 different groups of friends over a few days. By the time Monday came around (my birthday was on a Thursday), I was feeling just a bit bloated and sluggish. So I returned my clean…
I have a milestone birthday coming up the next week. You know, one of THOSE birthdays where you look back & wonder, “How did I get here?” Where you look ahead and wonder, “What does the future hold in store?” and “What do I have left that I’m still committed to doing?” Those who know me well know I’m not…
If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…
Preventing Breast Cancer requires diet & lifestyle changes; not pink ribbons.
‘Vegans have a higher rate of Stroke’ according to a newly reported study. But a closer looks leaves a different impression.
Sometimes it’s easier to start simply rather than wait till you have all the answers.
Low or reduced Calorie foods abound on the shelves on grocery stores in this country. But confusion remains. What is a Calorie? Are they important? Why or why not? And how should one view them? A Calorie is measure of energy. Technically a food Calorie is a Kilo-calorie in scientific terms. The bigger question is do they matter and are…