“What supplements do you take?” is probably one of the most common questions I hear. So as we move quickly towards a new year and a time when people look at setting new health goals, I thought I’d address that. First, I truly believe we SHOULD be able to get all the nutrients we need from food. After all, that’s…
Some people were upset, confused and maybe even a little bit frightened recently when an article suggested that multi-vitamins don’t have the power, for the most part to prevent chronic diseases. Today, I’ll take a closer look at that: The study was published in the Annuals of Internal Medicine late in 2013 and it added to a list of…
Did you read the recent headlines? “Spike in Harm to Liver Is Tied to Dietary Aids” (NY Times 12/21/13). In this report, you will learn the simple checks you can do BEFORE you buy any supplement to be assured of its safety. But first some background: Anyone that knows anything about me knows these 3 things: (1) My perspectives of…