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Stress & Well-Being

Stress & Well-Being

  Which of the above images is you and can you change it? What’s the relationship between stress & health? Stress is a part of everyday life for most of us but I’m also going to argue that stress is necessary to health! “What???” I can hear you asking. I would argue that stress in your life means there are…

Fitness & Physical Well-Being

Fitness & Physical Well-Being

Of all the things we can & should do to improve our health, the one people consistently have the hardest time with is not diet but consistent exercise. Even I have to admit that I often struggle to fit regular exercise into my life on a routine basis. Granted, I’m no couch potato and I do get an hour or…

Essential Oils for Weight Loss & Detoxification

In my last post, I discussed several oils that can be used internally to enhance metabolism and increase weight loss. Today, I want to talk about using oils topically for detoxification & weight & fat loss. The three topical applications one can use are: Detox baths, body wraps and massage. Any of these methods are applicable for any of the…

Essential oils to aid weight and fat loss

We all know that healthy eating and exercise are long term keys to maintaining weight. Still, as we get older, we find it more & more difficult. Most of us have heard of things like the grapefruit diet and many others; some healthy, others; not so much. Well, it turns out that grapefruit is just one of many essential oils…

Chronic Inflammation: Stories of Change

Chronic Inflammation: Stories of Change

  Today, I want to tell you a couple of quick stories of people who made small changes that helped address chronic inflammation and how these changes changed their life. (All names have been changed.) Beverly is a client that, despite being obese had an active lifestyle that including skiing, tennis and other sports. But throughout the years she had…