Mental health, empowerment, transformation, believing in your dreams, spirituality and more.
Happy New Year All! As we embark on a new year, I find myself thinking about my life and yours; how they intersect & how I can serve you. Quick question:Are you a theme, resolution, or intention person? You may think there’s little difference but we call something is everything. I used to do the Resolutions and Yearly Goals thing…
Greetings, friends! I’m thrilled to share something close to my heart—a new way to step into our fullest potential and create lives we genuinely love. Over my years as a chiropractor and now as a transformational health and life coach, I’ve seen that mid-life and older women possess incredible wisdom, gifts, and perspectives. Many of us are ready to bring…
As I move more into transformational spiritual work, I see that there are no failures and no mistakes. Our little human minds want to say it’s a failure whenever things don’t go our way. The truth is, we need ‘failures’ to learn the appropriate lessons. For example, during my career in healthcare, I sometimes scheduled programs, did outreach, and no…
Tonight begins Rosh Hashana, the celebration of the Jewish New Year. And so this is a blog on new beginnings. I’ve always used this time to begin my planning for next year; a process of re-evaluation and choosing a path forward. And as I get older I notice the draw by society and culture to a life I don’t want…
I’m waxing a little philosophical as I write this. I’ve spent much of the past weeks and months realizing that the circular motion of emotions I was in was indeed the upward and expanding spiral of life. It should be no surprise. Another birthday come & gone. Another summer nearly the same. Am I moving into the Autumn of life?…
Today, I have a few quick tips for mom, especially moms of teens to eliminate barriers to progress and find more free time.
‘Tis the season to be jolly, but it doesn’t mean we have to abandon our commitment to wholesome, healthy eating and living. Today, we’re going to unwrap the gift of mindful eating during the holidays. What if we could indulge in the joy of feasting while keeping our health goals in check? With just a little planning, it CAN be…
Yesterday, my real estate agent, good friend, and fellow coaching colleague, Jen Narragon (jenifer@cher.app) just flatly said to me: “So, Leslie, by when are you going to take some time for self-care.” Ouch! I could SEE the incredulous look on her face, despite the fact that she was actually on the telephone! Two things were immediately obvious: I knew full…
I’m anxious to tell you that I quit the #75Hard Challenge 12 days early. So for me, it was the 63 Hard. Why would I be anxious to tell you about my “defeat?” Well, partly because I don’t really see it as a defeat.I made a conscious choice not to continue.But mostly because I want to let you know that…
Sometimes the struggle is real.And you just have to allow it to be so. Then comes the question: How do you allow the struggle to be real, accept it but not go down the tunnel and become anxious or depressed about the things you can’t control? It’s all about choosing your thoughts which, by its very nature, is a lesson…