Mental health, empowerment, transformation, believing in your dreams, spirituality and more.
I’m waxing a little philosophical as I write this. I’ve spent much of the past weeks and months realizing that the circular motion of emotions I was in was indeed the upward and expanding spiral of life. It should be no surprise. Another birthday come & gone. Another summer nearly the same. Am I moving into the Autumn of life?…
Today, I have a few quick tips for mom, especially moms of teens to eliminate barriers to progress and find more free time.
‘Tis the season to be jolly, but it doesn’t mean we have to abandon our commitment to wholesome, healthy eating and living. Today, we’re going to unwrap the gift of mindful eating during the holidays. What if we could indulge in the joy of feasting while keeping our health goals in check? With just a little planning, it CAN be…
Yesterday, my real estate agent, good friend, and fellow coaching colleague, Jen Narragon (jenifer@cher.app) just flatly said to me: “So, Leslie, by when are you going to take some time for self-care.” Ouch! I could SEE the incredulous look on her face, despite the fact that she was actually on the telephone! Two things were immediately obvious: I knew full…
I’m anxious to tell you that I quit the #75Hard Challenge 12 days early. So for me, it was the 63 Hard. Why would I be anxious to tell you about my “defeat?” Well, partly because I don’t really see it as a defeat.I made a conscious choice not to continue.But mostly because I want to let you know that…
Sometimes the struggle is real.And you just have to allow it to be so. Then comes the question: How do you allow the struggle to be real, accept it but not go down the tunnel and become anxious or depressed about the things you can’t control? It’s all about choosing your thoughts which, by its very nature, is a lesson…
Do you ever feel like the lady in the picture here? Like you’re trying to fight your way out of a fog? Your hormones may be playing a role whether you’re perimenopausal (or even female) or not. Here are your solutions:
What does a coach do when the bottom drops out from under her life? Read on & find out. I was at my wit’s end! Just being present to “How do I take care of myself & stay mentally & physically healthy through all this?” was a challenge. Over a period of several weeks this spring and summer a series…
Digging past the hype, fear & stats reveals a bigger truth that has much to do with the overall state of health in the nation, the world and each of us as individuals.
Take action to improve your Immune System Wouldn’t it be great to know if there are things you can do to improve your immune system and enhance your ability to fight off disease while you’re stuck sheltering in place? We’re in a very different world than we were 3 weeks ago and it would be so easy for us to…