Did you get on the scale this morning and say, “Oh crap! I gained another pound!”? All this Covid19 staying at home is wreaking so much havoc on us all. It doesn’t matter WHO you are, it’s affecting everyone. From the mid-life woman struggling with home-schooling kids to the kids themselves, we ALL need some help. (And let’s not forget…
“…One particular nutrient or food isn’t going to help you or hurt you that much.” Is usually the response they get from me.
You’ll find my best tried and proven tips here to navigate those holiday parties healthfully. You don’t need to live on celery and carrots but you do need a plan. Click thru to check out my simple, easy to implement tactics.
Simply adding more plant-based whole food to your diet is the one simplest thing you can do to make the biggest impact on improving your health.
Sometimes it’s easier to start simply rather than wait till you have all the answers.
So there I was: 20 lbs. heavier on my slight 5’3” body in just 2 months (and still steadily gaining!). Obviously “bio-identical” hormones was not the answer for me. “Now What?” I asked.
Whole (un-pulverized) organic grains are a healthy part of a good diet; eaten in vast quantities by Blue Zone Regions of the world. Know the difference between low nutrient, high caloric processed foods & healthy grains & starches
(sorry if you opened an email sent yesterday that inadvertently published too soon) Ever feel confused about what to eat to maintain health? Who hasn’t? Ever wonder where some recommendations come from and who you should trust? I know, even as a lifetimes healthcare provider and proverbial health nut, sometimes I, myself have been confused. The thing is, there are…