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Tag: Plant-based diet

Live Fully Till the Day You Die

Live Fully Till the Day You Die

I have a milestone birthday coming up the next week. You know, one of THOSE birthdays where you look back & wonder, “How did I get here?” Where you look ahead and wonder, “What does the future hold in store?” and “What do I have left that I’m still committed to doing?” Those who know me well know I’m not…

5 Simple Ways to Advance Your Health Today

5 Simple Ways to Advance Your Health Today

If you start with these 5 simple rules today, I can guarantee you’ll be healthier tomorrow. Now I know, I’m not supposed to make guarantees about your health. But here’s the thing: when you start fueling your body better, you’ll feel better and it will improve your health to some degree (though I can’t predict how much.) A quick analogy:…

What Is a Calorie & Do They Matter?

Low or reduced Calorie foods abound on the shelves on grocery stores in this country. But confusion remains. What is a Calorie? Are they important? Why or why not? And how should one view them? A Calorie is measure of energy. Technically a food Calorie is a Kilo-calorie in scientific terms. The bigger question is do they matter and are…